Classic Arroz con Pollo

I-Arroz con pollo, okusho ilayisi nenkukhu, ifana ne- paella . Kuyinto inkukhu zakudala kanye irayisi dish ethandwa emazweni amaningi aseLatin America kanye izingxenye US. Lena inguqulo yaseSpain ne- safari , kanye ne-pimientos eqoshiwe ne-tomato sauce.

Le nguqulo yenziwe ngezingxenye zezinkukhu, kodwa uzizwe ukhululekile ukusebenzisa izitokisi zenkukhu ezingenalutho kule iresiphi.

Okuzokwenza

• 1 ukucheka inkukhu, uthathe (cishe amaphesenti amathathu 1/2 izinkukhu)
• Izimbambo ezingu-4 kuya kwezi-6 (isiphuzo se-1)
• 1 i-pepper e-bell eluhlaza
• 1 anyanisi ophakathi
• 1 i-clove garlic
• 1/4 indebe yamafutha omifino
• 1 inkomishi engavuthiwe irayisi elide elimhlophe
• I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
• 1 1/2 izindebe amanzi noma low sodium inkukhu umhluzi
• 1/4 kuya 1/2 ithisipuni i-safoni edilikayo
• Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
• 1 (ama-4-ounce) egijimi e-pimientos eqoshwe, ekhishiwe

Indlela Yokwenza

1. Phakamisa izinkukhu zezinkukhu zoma ngethawula lephepha.
2. Chop isilimo esidliwayo esinamagatsha anamanzi zibe yizicucu ezingu-1 // 4-intshi. Hlanganisa i-pepper bell ngesigamu ngobude bese ususa imbewu. Hlunga i-pepper ibe ngamadayisi ka-1/4-intshi. Peel bese usika anyanisi. Nciphisa i-garlic. Beka imifino eceleni.
3. Faka i-skillet enkulu, ejulile, enesisindo phezu komlilo ophakathi. Engeza amafutha omquba. Lapho amafutha ashisa futhi ekhanda, uhlele izingcezu zezinkukhu epanini. Pheka inkukhu, uphenduke, kuze kube yilapho ubhontshisiwe nxazonke, imizuzu engaba ngu-12 kuya kwengu-15. Susa inkukhu epulazini bese ubeka eceleni. Shiya izipuni ezimbili zamafutha epanini; lahla amafutha asele.

1. To skillet engeza isilimo esidliwayo esinamagatsha anamanzi, bell pepper, kanye anyanisi. Saute cishe imizuzu engama-3. Engeza ugarlikhi bese ushaya ngomunye umzuzu. Yengeza ilayisi, utamatisi isuphu, amanzi, i-safari, ithisipuni elilodwa likasawoti le-kosher, kanye ne-1/4 isipuni se-pepper esisha. Hlanganisa ukuxuba bese wengeza inkukhu emuva esikhwameni. Letha emathumba, unciphise ukushisa phansi, ukumboza i-pan, upheke amaminithi angu-20 kuya kwangu-30, noma kuze kube yilapho irayisi ithenda.
2. Fluff irayisi ngemfoloko. Nambitha bese ulungisa izimpande nge-usawoti kanye nepelepele, njengoba kudingeka.
3. Gcoba i-pimiento nokushisa komunye umzuzu noma amabili.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1328
Inani lamafutha	68 g
I-Fat egcwele	16 g
I-Fat Unsaturated	31 g
I-cholesterol	332 mg
I-sodium	695 mg
Ama-carbohydrate	61 g
I-Fiber Dietary	5 g
Amaphrotheni	113 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)