I-Broccoli Bacon Salad iyi-recipe ye-classic, ivuselelwa ngokusetshenziswa kwamagilebhisi amasha aphuzi kanye nama-cranberries omisiwe esikhundleni sezithelo zomisiwe. Yiqiniso, ungasebenzisa omisiwe uma ungathanda. Noma zama ama cherry omisiwe. Noma sebenzisa inhlanganisela yamagilebhisi, omisiwe, ama-craisins, nama cherry omisiwe. Noma kunjalo, lokhu isaladi yiphunga.
Okuzokwenza
- 2 (ama-24-ounce) izikhwama ezinama-broccoli ama-florets ama-OR noma ama-4 bunches ama-broccoli ahlanzekile
- Ama-ounces angu-16 ama-ounces-cut cut
- 1 anyanisi obomvu noma ophuzi, oqoshiwe
- 2 clove garlic, nengulube
- 2 izinkomishi ezibomvu amagilebhisi
- 1 inkomishi cranberries omisiwe noma omisiwe zegolide
- 1/2 indebe elicwengekileyo yama-alimondi
- 1 inkomishi imayonnaise
- 1/2 indebe ye-yogurt
- 1/3 indebe ushukela
- 3 wezipuni apula cider uviniga
- 1/8 isipuni pepper omhlophe
Indlela Yokwenza
1. Faka amanzi amaningi emathunjini. Engeza i-florets efriziwe; buyisa emuva ngamathumba futhi ususe ngokushesha i-broccoli; ubeke emanzini e-ice ukuze ushaqeleke, bese uvula amathawula wephepha.
2. Uma usebenzisa i-broccoli esisha, gawula ama-florets esiteshini esiyinhloko. Hlanza kahle, bese ubamba ngamanzi imizuzu engu-3 ukuya kwemihlanu kuze kube yilapho usethenda. Gcoba kahle, ushaqhekeke emanzini e-ice, bese uvula amathawula wephepha.
3. I-bacon yokupheka kuze kube yilapho inqwaba epanini elikhulu; geza ngamathawula wephepha bese uqubuka.
Hlanganisa amafutha e-bacon ovela epeni kodwa ungawuqedi. Engeza u-anyanisi obomvu ne-garlic epanini; pheka ama-3-4 imizuzu kuze kube yimifino iqala ukuthobisa.
4. Esikhathini esikhulu, hlanganisa i-broccoli, ibhakede, i-anyanisi ne-garlic. Engeza amagilebhisi nama-almond aqoshiwe; uphonsa ngobumnene.
5. Esikebheni esincane, hlanganisa izithako ezisele futhi uhlanganise kahle nge-wire whisk. Engeza esaladi le-broccoli bese ugoqa ngokucophelela ukugqoka. Ukumboza bese ushaya amahora angu-3-4 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 601 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 60 mg |
| I-sodium | 960 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 24 g |