Baba ghanoush isitsha seqanda sesitshalo seqanda esidumile esithandwa yiCuisine yaseMedithera naseMpumalanga Ephakathi. Kuyaziwa ukuthi une- tahini njengesithako, kodwa ungenza ubaba ganoush ngaphandle kwayo. Empeleni, akuwona wonke ama-baba ghanoush zokupheka amakholi we-tahini. Njengokupheka kwezinhlanga eziningi, kunezinhlobonhlobo eziningi ezihlukahlukene zendawo nezesifunda, futhi akuyona indlela eyodwa noma engalungile yokulungisa lesi sidlo. Okuwukuphela kwesithako esibaluleke kakhulu ku-baba ghanoush yisitshalo seqanda (okubhakabhakanyisiwe ukufeza isignesha yendlevu ukunambitheka). Konke okunye kuhluka kusuka iresiphi kuya iresiphi.
Le recipe ye-baba ganoush ayinayo i-oyela futhi ayikho i-tahini, eyenza ibe yi-appetizer engenawo amafutha emifino ne-vegan noma adibanise ongakujabulela noma kunini. Ngaphezu kwalokho, zonke izithako zingenalo i-gluten, kodwa cishe uzothanda ukufunda izithako ku-anyanisi wakho we-anyanisi ngokucophelela ukuze ubone ukuthi kukhona yini izithasiselo ezifihliwe ze-gluten.
Okuzokwenza
- Ama-eggplant amabili aphakathi nendawo
- Okuzikhethela: amafutha omnqumo wokugcoba
- 2 wezipuni ujusi kalamula
- Ama-clove ama-garlic ane-minced, okungcono abhakabisiwe
- 1 isipuni anyanisi powder
- 1/4 isipuni cumin
- 1/2 isipuni eqoshiwe i-parsley entsha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-400 F.
- Hlanganisa ama-eggplant ngayinye ngesigamu bese uphonsa ngemfoloko ezindaweni eziningana. Ukugcoba kuhhavini ngamaminithi angu-45, noma kuze kube lula. Uma ungakhathazeki nge-fat added, ungakwazi ukugcoba ama-eggplants ngenye yamafutha omnqumo kuqala.
- Uma ama-eggplants elula, susa ehhavini bese uvumela ukupholisa kancane. Phuma ngaphakathi kwesitshalo seqanda esitsheni seprosesa yokudla noma i-blender, ulahle isikhumba.
- Hlela isitshalo seqanda ngezinsimbi ezisele kuze kube sebushelelezi. Ungaphinda uhlanganise zonke izithako kanye nomfoloko uma ukhetha ukuthungwa okuncane kwe-chunkier.
Ukunikeza iziphakamiso
Nakuba i-baba ghanoush isivamile (noma idle), ingadliwa noma iyiphi inamba yezindlela ezahlukene (kufaka phakathi kwesitsha nge spoon!). Yiqiniso, iphelele njengengxenye yendiza ye-meze kanye nezinye izinsalela kanye nesinkwa se-pita, kodwa ungayisebenzisa njengesihlabathi esisakazekayo. Hlanganisa i-ganoush encane e-tortilla yefulawa ne-ulethisi ne-veggies yokugqoka imifino esheshayo futhi enempilo yokugqoka imifino-isidlo sakusihlwa esiphelele noma isidlo esikhulu. Ungayisebenzisa futhi esikhundleni sokuqokwa kwakho okujwayelekile kwisitsheni samaskukhu (uma ungenalo imifino) -add avocado kanye utamatisi we-flavor ngisho nombala ongaphezulu.
Uma ukhetha i-humg-like baba ghanoush, zama baba ganoush hummus.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 29 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |