I-Olive tapenade yinto ephoqelekile noma eyosakazeka okungaba nokufana okufana nesifo se-pesto, noma sebushelelezi njenge-hummus, kodwa senziwe ngeminqumo, ama-capers, amafutha omnqumo, ijusi kalamula kanye namakhambi.
Ngokwesiko, i-tapenade yomnqumo iye yenziwa njalo ngezinye i-anchovies lapho futhi, kodwa ngubani ofuna ukudla izinhlanzi neminqumo ngokuluma okufanayo? Yuck! Ngaphezu kwalokho, nawo wonke ama-flavour kakade anamandla ama-kalamata nama-capers, abadinga ama-anchovies? Le recipe iphinde isongwe pepper obomvu, ngokuphambana kancane emathinade okupheka omnqumo evamile.
Zama le recipe elula yemifino kanye ne-vegan olive tapenade ye-gourmet ye-vegetarian and vegan appetizer.
Skrolela phansi ukuze uthole ama-oliveen angaphezulu kwamahlumela angenalo inhlanzi ukuze uzame.
Bheka futhi: Ama-appetizers nemifino eningi ye-gourmet
Okuzokwenza
- I-1/2 indebe ye-olilamata (elicutshiwe)
- 1/2 indebe elibomvu pepper (elibiwe, eliqoshiwe)
- Okuzikhethela: 1 tbsp. i-capers
- 3 i-clove garlic (i-minced)
- 2 tbsp. ijusi lemon
- 1/4 tsp. i-basil (eyomisiwe)
- 1/4 tsp. i-parsley (eyomisiwe)
- 1/4 tsp. i-thyme (yomisiwe)
- 2 tbsp. Amafutha e-Olive
- Usawoti (ukunambitha)
- I-Pepper (ukunambitha)
Indlela Yokwenza
- Hlela zonke izithako endaweni yokucubungula ukudla, uphuthukise kuze kube yilapho kudla kahle futhi kuhlanjululwe. Yidla, futhi ulungise isikhathi sokunambitha.
- Khonza i-tapenade yakho yomnqumo ngamaphuzu noma ama-toast amaphuzu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 69 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 127 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |