Le iresiphi elula ye-lavash, i-thinbread elula, etholakala eTurkey, e-Iran, nakwamanye amazwe aseMpumalanga Ephakathi, yenziwe ngofulawa, amanzi nosawoti.
I-lavash inikezwa nge-dips like hummus noma i- baba ghanoush futhi isetshenziselwa i-wraps nezinye amaskenys.
Okuzokwenza
- 1 (.25-ounce) iphakheji esebenzayo imvubelo eyomile
- 1 1/2 izinkomishi zamanzi afudumele
- 2 amathisipuni ushukela
- Izinkomishi ezi-4 1/2 ufulawa wonke
- 1 1/2 amathisipuni usawoti
- 1 isipuni esisodwa se-sesame imbewu (okukhethwa kukho)
- 1 isipuni esisodwa se-poppy imbewu (okuzikhethela)
Indlela Yokwenza
- Gqoka isitsha esikhulu ngamafutha. Beka eceleni.
- Enkomishini yokulinganisa, hlanganisa imvubelo, amanzi, noshukela. Hlanganisa kuze kube yilapho imvubelo ichitheka. Beka eceleni.
- Esikhathini esikhulu sokuxuba, hlanganisa ufulawa nosawoti. Engeza ingxube yamagundane-ushukela bese wenza inhlama. Hlanganisa inhlama ngemizuzu engu-10 kuya kwemi-15 ngesandla noma imizuzu emihlanu ukuya kweyisishiyagalombili usebenzisa i-hook ye-dough kumxube wokuma.
- Uma inhlama iguqulwe, faka ibhola inhlama esitsheni esenziwe ngamafutha. Gwema inhlama ezungeze isitsha ukuze ugqoke ngamafutha. Vala futhi uvumele ukuphakama amahora angu-1 kuya kwangu-1, noma kuze kube yilapho inhlama idlula ngobukhulu.
- Uma inhlama ibuye kabili, yiphonsa phansi ukukhulula umoya. Qhubeka ukuguqa cishe imizuzu engama-5.
- Hlukanisa inhlama emaqenjini angu-8 ahlukene enhlama. Vala bese uvumela ukuphakama imizuzu engu-30.
- Ihhavini lokushisa kuya ku-400 F.
- Uma nje amabhola enhlama ekhuphukile, uwagcobe ube yizingxube ezincane, cishe ngamasentimitha angu-12-10 nge-lavash enkulu noma ngamasentimitha ayisishiyagalombili ama- flatbreads . Kufanele abe mncane njengenhlama ye-pizza.
- Dluliselwa kumashidi okubhaka okubhalwa ngamathambo. Gcwalisa yonke indawo yama-rectangles ngemigodi yemfoloko. Geza inhlama ngamanzi bese ufafaza imbewu ye-sesame kanye nembewu ye-poppy uma uthanda.
- Bhaka imizuzu engu-20 kuya kwangu-25 noma kuze kube nsundu yegolide. Susa kusuka kuhhavini bese udla ngenkathi ushisa noma uma upholile.
Qaphela: Ungalindi isikhathi eside kakhulu ukuze udle i-lavash ngemva kokubhaka. Lesi sinkwa siphume ngokushesha futhi sivame ukuba sishaye futhi / noma kunzima ukuhlafuna. Uma ungahle uhlele ukuwudla ngokushesha, ukuwufakela esikhwameni se-zip-ngokushesha lapho uguqula ukushisa kwegumbi.
Kuyini i-lavash?
I-lavash iyinhlanganisela kafulawa, amanzi, nosawoti. Ubukhulu besinkwa buhluke kuye ngokuthi ulula kangakanani futhi uyayigqokisa. Ukuze uthole ukunambitheka okungeziwe, ungafafaza noma iyiphi imbewu yesame noma isinkwa se-poppy ngaphambi kokubhaka.
Ngokuvamile, i-lavash iphekwe ngokumelene nezindonga ezishisayo ze-ovini zobumba.
Iziqalo zeLavash
Ochwepheshe bezokudla bakholelwa ukuthi i-lavash, isinkwa esingenamvubelo esivela e-Armenia, kuyilapho amanye ama-foodies athiwa kuqala eMpumalanga Ephakathi. Kungakhathaliseki ukuthi kuvelaphi, manje sekuyisinkwa esiphathekayo esidlangalaleni kulo lonke elaseMpumalanga Ephakathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 69 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 614 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |