Amakhowe kanye nama-pepper ahanjiswa nge-garlic amaningi yisidlo esinemisebenzi ehlukahlukene. Ukwenza isidlo esihle sokudla ukuze uhambisane nenyama, inkukhu noma amaqanda, kodwa singakhonza njenge "tapa" ngezinhlamvu zesinkwa se-rustic. Ukulungiselela ukuchofoza nje amakhowe, i-pepper ne-garlic, bese uwahambisa ngamafutha omnqumo.
Okuzokwenza
- 1/2 lb. amakhowe (omhlophe noma obomvu)
- 1 pepper ebomvu yonke
- 3-4 i-garlic clove
- 3 tbsp. amafutha omnqumo angenayo
- sautéeing
- Usawoti ukunambitha
Indlela Yokwenza
- Lezi amakhowe, i-pepper kanye ne-garlic zokupheka zenza ama-servings amane njengesitya sokudla.
- Hlanganisa amakhowe ngaphansi kwamanzi abandayo. Hlanganisa iziqu zamakhowe bese uhlukanisa kancane.
- Hlanza ikhasi elibomvu bese ususa isiqu. Sika pepper ngesigamu ubude, susa imbewu bese ususa pepper. Hlanganisa emaphethweni amancane.
- I-pelic garlic kanye nengxenye encane.
- Thela amathisipuni amabili amafutha omnqumo angenawo omswakama omkhulu owenziwe ngezansi. Ukushisa on medium. Uma amafutha ashisa, engeza amakhowe, i-pepper ne-garlic tincetu. Saute kuze kube yilapho imifino ithambile, uqaphele ukuthi ungashisi ugarlikhi noma upheke-upheke imifino. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 219 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 272 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |