I-Mojos (ebizwa ngokuthi "MO-hos") ivela e- Canary Islands futhi i-sauces eyenziwe ngeviniga, i-garlic, namafutha. Bakhonzwa kubanda njengokuhambisana namazambane, inyama kanye nenhlanzi. Ngokuvamile kunezinguqulo ezimbili - i-mojo rojo (i-sauce ebomvu) ne-mojo verde (i-sauce eluhlaza), futhi ngezinye izikhathi bangase babe namafutha.
Nokho, lokhu iresiphi, akuyona into ephuzi nhlobo - i-cilantro inikeza le mojo i-flavour ejulile nombala ohlaza okwesibhakabhaka, kodwa ayifaki ukushisa. Yenza le mojo ngaphambi kwesikhathi, ugcine esitsheni esivimbelwe ngokuqinile, futhi isiqandisini sibe khona ukuze usebenze njengomshukela ngesidlo sasemini noma esidlweni sakusihlwa.
Uma ungenandaba ne-cilantro, noma une-parsley eningi esiqandisini noma engadini yakho, ungangena endaweni ye-Italian (flat leaf) iparsley. Izoba nombala obala obala okombala kodwa izonikeza ukunambitheka okuhluke kakhulu.
Okuzokwenza
- 3 kuya 4 cloves garlic
- 1 bunch cilantro fresh (cishe 1 kuya 1 1/2 izinkomishi)
- 1/4 tsp. umcibisholo womhlabathi
- 3/4 tsp.
- usawoti omuncu
- 1/2 kuya ku-1 indebe
- amafutha omnqumo waseSpain
- 4 kuya ku-5 tbsp. (cishe) amanzi
- I-Spanish sherry uviniga, ukunambitha
Indlela Yokwenza
- Hlunga ama-clove e-garlic. I-Trim igxila emgqeni we-cilantro.
- Hlela i-garlic kanye ne-cilantro nge-cumin nosawoti endaweni yokudla noma i-blender ukuze udale unamathisela. Ngenkathi iprosesa noma i-blender isebenza, shayela ngamafutha omnqumo kancane kancane.
- Engeza amanani amancane amanzi kuze kube yilapho isuphu ibuthakathaka, kodwa hhayi njengento enzima njenge-paste. Engeza amathisipuni angu-1 kuya kwangu-2 eviniga noma ngaphezulu, ngokusho kokunambitheka kwakho.
- Uma ungayisebenzisi i-sauce ngosuku olufanayo, gcina emgodini weglasi, (njengezimbiza ezenzelwe ukwakhiwa). Sondeza ngokuqinile nesifriji.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 146 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 155 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |