I-dash yeHerbes de Provence inikeza leli vinto elimhlophe elimhlophe eligcoba ukuphakamisa izinzwa. Yiphonse phezu kweplanethi yemifino yasensimini njengengxenye yezinkukhu nemifino egosiwe ukuze uthole ukudla okulula, okunomusa.
Okuzokwenza
- 1 ithisipuni omisiwe herbs de Provence noma (2 amathisipuni fresh, oqoshiwe)
- 5 wezipuni emhlophe iwayini uviniga
- 5 wezipuni amafutha omnqumo
- 1/2 i-clove encane (echotshoziwe futhi eqoshiwe)
- 1/8 isipuni pepper omnyama
- 1/4 ithisipuni usawoti
Indlela Yokwenza
Beka zonke izithako embizeni bese unyakazisa kuze kugqoke kahle. Ngenye indlela, ungakwazi ukugcoba ngamandla izithako esitsheni encane aze aqedelelwe ndawonye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 206 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | 7 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |