I-sauce enomsoco ocebile futhi enomsoco we-butterfly isindlela esheshayo yokugqoka izinkukhu ezigayiwe, i-pasta, nezitsha zemifino. Iyakuthanda ikakhulukazi i- squash egcwele ama- butternut noma amazambane ahlambulukile .
Okuzokwenza
- 8 ibhontshisi we-isipuni (induku eyodwa)
- 1 i-clove garlic, echotshoziwe futhi eqoshiwe
- 1/4 inkomishi eqoshiwe amaqabunga e-sage
- 1/8 isipuni umhlabathi omnyama
Indlela Yokwenza
- Indlela yokwenza i-sauce eluhlaza ibhotela le-brown:
- Hlanganisa ibhotela epanini elingaphakathi. Lapho ibhotela liqala ukuthola kancane kancane, engeza i-clove eqoshiwe.
- Hlanganisa ugarliki ebhotela ngomzuzu owodwa. Faka i-sage eqoshiwe ebhokisini lika- garlic bese uqhubeka ugqugquzela futhi upheka ingxube emaminithini owengeziwe kuya kwangu-2, kuze kube yilapho ibhotela liphendukile kakhulu futhi linomuncu ocebile, we-nutty.
- Yenza isizini sauce obomvu webhotela omnyama nomsila omnyama omhlaba bese uwushisa.
- Le recipe ibhontshisi ye-bhotela sauce yenza ama-4 kuya ku-6 ama-servings.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 41 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |