Le iresiphi yamahlaya yamazambane asele afika ngosuku olulodwa lapho nginebhodlela lamazambane ahlambulukile, i-Swiss chard, futhi enye encane kakhulu! Ngiphefumulelwe lawa mazambane ama-potato afanayo , ngacabanga ukuthi ngizobona ukuthi ngingangena kanjani isidlo kusukela sekudlula futhi angifuni ukuba ngiye esitolo. Umphumela? Amazing! Nganginemininingwana yokudla kwasemini ngelinye ilanga, futhi ngidla konke okusekuseni kwasekuseni, ngoba baqhubeka futhi baqhwaba kahle.
Ngesibili ngangizibetha, ngabelana nabangane abathi bangitshele ukuthi bakhumbule ama-patato amazambane ababewadla eminyakeni eminingi edlule ngenkathi behlala eNepal. Ngakho thatha lokho okufanele!
Uma uthola amazambane ahlambulukile, faka lokhu iresiphi yemifino ne- vegan zama, noma, pheqela phansi ngezindlela eziningi zokusebenzisa amazambane asele, noma, hlola imibono elula yokudla yemifino lapha .
Udinga le recipe ukuba ibe yi-gluten? Ngaphansi nje kwefulawa olungenayo i-gluten ufulawa ovamile. Jabulela!
Okuzokwenza
- 2 izinkomishi amazambane ahlambulukile
- 3-4 ushiya ama-Swiss chard (encane encane noma 1/4 indebe esele isipinashi esithintekile)
- 2 izinkomishi zamanzi zokwehla (ngaphezulu noma ngaphansi kuye ngokuthi ibhodlela lakho)
- 1/2 tsp powder powder
- 1/4 tsp usawoti (sebenzisa usawoti usawoti noma usawoti ushukela we-flavor best)
- 1/8 tsp pepper omnyama
- 3 ufulawa we-tbsp
- Dash soy noma ubisi lwe-alimondi (ozikhethela)
- 1 tbsp. amafutha okupheka
- 1 tsp Isikhathi sase-Italian (okukhethwa kukho)
- Ufulawa owengeziwe wokudonswa (cishe 1/3 indebe)
Indlela Yokwenza
- I-steam noma i-microwave i-chard yaseSwitzerland kuze kube yilapho nje ipholile. Sula kahle. Uma usebenzisa isipinashi esithwetshiwe, uncibilike, bese ugijima kahle ukuze isipinashi somile kakhulu.
- Esikhathini esivamile, hlanganisa amazambane ahlahliwe, imifino epholile, u-garlic powder, usawoti, pepper kanye nezinsipho ezintathu zefulawa. Uma ingxube yomile futhi iyomile, ungakwazi ukwengeza ubisi obuncane bokubisi noma ubisi lwe-almond. Lokhu kuzoxhomeka ukuthi unomanzi noma kanjani omile amazambane akho asele.
- Hlanganisa ufulawa obuthile kanye nezikhathi zokudla zase-Italy epanini elingajulile.
- Ku-skillet enkulu, ngaphambi kokushisa amafutha amaningi.
- Ifomu ama-potato patties ngokwenza ibhola kusuka ku-3 kuya ku-4 wezipuni wezingxube zamazambane. Bamba kahle ngezandla zakho ukwakha umdwebo we-patty, bese ugqoke kalula ezinhlangothini zombili ngxube yefulawa. Lokhu kusiza ama-patties ukuthi athole okuhle futhi aphephe futhi futhi asize abasivimbele ukuba banganamatheli epanini.
- Fry amazambane amazambane amaminithi amathathu kuya kwangu-4 ohlangothini ngalunye; i-patties kufanele ibe mnyama omncane wegolide.
Ngicabanga ukuthi lawo mazambane amazambane ahle kakhulu njengoba ayenjalo, kodwa uma udinga ukufaka umsizi phezu kwawo, i-marinara encane noma isiphuzi esishisayo kungenzeka ibe mnandi, noma mhlawumbe ngisho nesinye se- gravy yemifino esele , uma unezinye ezisele.
Usuyasala amazambane ahlahliwe? Nazi ezinye izindlela zokuzisebenzisa:
- I-Vegetarian's Shepherd's pie namazambane asele
- Okuyisisekelo okuthosiwe amazambane amazambane
- Amazambane amaningi asele aphekiwe, amazambane ashubile namazambane amazambane
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 261 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 883 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |