Le iresiphi ye-somonise i- salmon eboshwe yayisizungeze isikhathi esithile futhi kufanele ngaso sonke isikhathi ibuyele emuva.
Ukusabalalisa i-mayo ezinhlanzi ngaphambi kokugcoba kungase kubonakale kungaqondakali kodwa kungenzeka ukuthi i-ooo ikhulu kakhulu ngamafutha anelamula, usawoti, futhi ngezinye izikhathi lwesinaphi nemifino-ncamashi uhlobo lwezithako ongase uzigqoke izinhlanzi ngaphambi kokuba uzigcobe.
Futhi empeleni, i- mayonnaise enezinyosi yinto engcono kunazo zonke kuneyayonnaise evamile lapho wenza lokhu. I-flavour ihamba kahle uma igwetshiwe ngamalahle kodwa inamandla kakhulu ngisho noma usebenzisa i-pan ye-grill esitofu.
Okuzokwenza
- KuSalmon:
- 2 (ama-6-ounce) amafayili e-salmon (angenasici)
- Ukuze uthole iMayonnaise Egcwalisiwe:
- I-3/4 imayonnaise yamakhobe (izinga elihle)
- 1 isipuni 1 ijusi kalamula
- 1/4 isipuni samafutha sesame
- 1 isipuni se-shallot esilisiwe
- Okuzikhethela: 1/8 isipuni
- Tabasco
- Amasipuni amabili kuya kwangu-3 aqoshiwe dill fresh
Indlela Yokwenza
Lungisa i-Salmon
- Hlola umunwe wakho ngokucophelela phakathi nendawo ye-fillet (ngokumelene nokusanhlamvu) futhi uma uthola noma yiziphi izintambo zephini, zikhiphe nge-pliers encane yamapulangwe.
- Pat the fillets omile futhi eceleni.
Yenza iMayonnaise Egcwalisiwe
- Ngesitsha esincane, hlanganisa imayonnaise, ijusi lemon, i-sesame oil, shallot, kanye neTabasco ozikhethayo. Fold ku-dill eqoshiwe. Hamba uze ulungele ukuwusebenzisa.
- Uzosebenzisa i-1/2 indebe yale mayonnaise yezinhlanzi kanye nenkomishi elandelayo ye-1/4 okufanele isetshenziswe njengendlela yokuhlobisa.
Grill the Salmon
- Ukusabalalisa kancane kakhulu ama-mayo ezinhlangothini zombili zezibopho. Beka eceleni.
- Sishisa i-grill (noma i-pan ye-grill) ukuya ekushiseni okuphakathi kokushisa kwamalahle nomphakathi ophezulu uma usebenzisa i-pan ye-grill.
- Beka izibopho ku-grilla engxenyeni yokuhlukanisa kanye ne-grill ngamaminithi angu-3 1/2.
- Ukusebenzisa i-spatula encane kakhulu, emincane kakhulu, ujikeleze ifayela le-1/2 eliphendukile ngaphandle kokuphendula ukuze udale iphethini elithandekayo lokupheka bese upheka elinye imizuzu engu-3/2.
- Vula izibopho bese upheka eminye imizuzu engu-3 kuya kwemi-4 kuye ngokuthi ubukhulu kangakanani.
- Khonza nge-dollop yemayonnaise kanye ne-sprig of dill.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 901 |
| Inani lamafutha | 80 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 149 mg |
| I-sodium | 628 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 42 g |