Amajikijolo ayaziwa njengamanye ama-superfoods anamandla kakhulu embusweni wesitshalo. Bacebile ezincelweni zokulwa nezifo, banenhliziyo enempilo, futhi babhekwa njengokudla okubalulekile emithi yokwelapha. Ngaphezulu kwalokho, bayamnandi.
Le-gluten-free, i-antioxidant berry ibhanti e-smoothie engenakusika yenza isidlo sasekuseni esikhulu esimweni sezulu esifudumele, noma i-yummy pick-me-up phakathi nendawo noma phakathi nantambama.
Okuzokwenza
- 1 inkomishi yamanzi kakhukhunathi (okungenayo i-unsweetened, organic)
- 1 1/2 izinkomishi amajikijolo (exubile, organic)
- Ibhanana eli-1 (elivuthiwe, linqunyiwe)
- Okuzikhethela: 1 isipuni amaprotheni powder
- Okuzikhethela: ama-cubes angu-4
Indlela Yokwenza
- Hlanganisa zonke izithako ku-blender ngejubane elikhulu kuze kube bushelelezi.
- Khonza ngokushesha.
Amathiphu, ukuhluka kanye nolunye ulwazi
- Ungasebenzisa ama-strawberries , ama-raspberries, ama-blackberries, ama-blueberry noma nanoma yikuphi okuthandayo kule recipe.
- Gcwalisa amajikijolo ahlanzekile - noma, okungenani, uthenge amajikijolo asendle angakaze atholakale kuma-pesticides. Amajikijolo athathwe ikakhulukazi ekutholeni ama-chemical pesticides.
- Uma ungatholi amajikijolo amasha, kuhle ukuthi usebenzise amaqhwa. Ukuqhwaqhazela akukhiphi emithonjeni yabo. Noma kungcono okwamanje, uthenge amajikijolo amahle omzimba ngenkathi usesikhathini, bese uwafaka emasakeni esikhwameni epholile futhi uwasindise izinyanga zasebusika. Ngeke ube khona ngaphandle kwalokho okudingayo ukwenza i-smoothie ephelele.
- Ama-antioxidants avikela umzimba ngokumelene nama-radicals amahhala, ama-molecule ayenayo angabangela umdlavuza, ukuphefumula kwesifo somzimba kanye nezinye izimo, kanye nokuguga ngaphambi kwesikhathi. Ama-radicals amahhala angathuthuka ekungcoleni kokungcola, futhi angenzeka uma umzimba wakho uchitha ushukela wamandla. Kungabangela futhi ngokuthatha imithi ethile.
- Le recipe ayinalo ubisi, kepha ungakwazi ukwengeza i-yogurt noma ubisi ubisi ngaphandle kokuphazamisa izakhiwo ze-smoothie ze-antioxidant uma ungahambisani nokudla okungenalo ubisi. Ungasebenzisa futhi ubisi lwe nut.
- Uju oluncane luhlanganisa nokuphepha okuphephile, njengoba kunomsoco wekhalnate ongenasiphundu. Ukwengeza uketshezi ku-blender kuzokhipha kancane amajikijolo kancane, kodwa kuzobavumela ukuba bahambe ngokukhululekile ku-blender. Engeza uketshezi kancane ngesikhathi ukuze ukwazi ukuqapha i-smoothie ngokuvumelana okuthandayo. Iqhwa lizophinde linciphise i-smoothie kancane.
- Ubhanana bunikeza umthamo ocebile we-potassium, futhi amanzi amakhukhunathi anika ama-electrolyte amaningi kanye ne-glycogen, okwenza lokhu kuphuze kakhulu ngenxa yokwelapha ngaphambi kokuqala noma kokusebenza.
- Ungasebenzisa le smoothie njengengxenye yokudla ngesikhathi somnene, ukuhlanza kwonyaka noma ukulandelwa kwe-detoxification . Ihlinzeka amandla amaningi uma amanzi namanzi angenzi kahle kuwe, futhi kuzosiza ukulawula izifiso uma uthola ama-munchies.