Ingxenye engcono kakhulu mayelana nale recipe yukuthi kulula ukukwenzela okuthandayo kwezingane zakho. Uma bethanda ummbila kunabhontshisi obuluhlaza, engeza ummbila owengeziwe ku-iresiphi.
Awukwazi ukulahla le recipe. Iba ngcono kangcono uma ukwenza ngokwezifiso nge-flavour yezintandokazi zomndeni wakho.
Ngakho zibophe ngokwakho. Le iresiphi izoba nezingane zithi, "Ngiyacela, ngiyacela!"
Okuzokwenza
- 1 amakhilogremu ama-stew meat
- 2 10.5-ounce amathini omhluzi wenkomo
- Amanzi angama-1
- 1 i-celery stalk, uthathe izingcezu ezincane kakhulu
- 1 anyanisi osayizi ophakathi, cishe 1/2 indebe
- 1 amazambane amakhulu anqunywa ngamacube amancane
- 1 14.5 i-ounce yama-bean aluhlaza, uthathe izicucu ezincane, noma 1 1/4 izindebe zamabhontshisi ahlanzekile
- Amakhomithi angu-11 ama-ounce ama-niblets engqolowa noma izinkomishi eziyi-1/4 zezinhlamvu ezintsha
- 1 14.5-i-ounce ingaba utamatisi oqoshiwe noma izindebe ezingu-3/4 zezitamatisi ezintsha
- Isikhwama esingu-16 se-ounce sama-peas afriziwe nama-izaqathe noma izinkomishi ezingu-2 zama-peas kanye nama-izaqathe ahlanganisiwe
- Pepper, ukunambitha
Indlela Yokwenza
I-brown stew meat in a skillet engekho. Sika zibe izingcezu ezincane.Esikhathini sommbizi omkhulu wesobho, engeza zonke izithako. Ukushisa ukubilisa.
Nciphisa ukushisa kuya phansi. Vala imizuzu engaba ngu-20 noma imifino ifanele futhi ithenda.
Uma unezinsalela, imifino izosibekela umhluzi wenkomo. Engeza ukuphazamiseka kwamanzi ukuze usebenzise isobho futhi noma usebenzise okusele njengoba-kungenxa yesidlo esiphundu sesidlo nesidlo sakho esiyinhloko.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 486 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 112 mg |
| I-sodium | 474 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 44 g |