Okuzokwenza
- Ama- game we-Cornish ama-hens , ama-liver kanye nama-gizzards asusiwe futhi ahlanjululwe
- Ama-clove angu-3
- i-garlic , ehlutshiwe
- 2 enkulu
- shallots , ehlutshiwe futhi ehlukaniswe
- 3 ama-sprigs ama- rosemary amasha
- 1 ithisipuni kosher
- usawoti
- I-1-1 / 2 Amapuni wezipuni ahlungwe kahle
- lwesinaphi
- 1-1 / 2 Amathebula
- I-Dijon lwesinaphi
- 2 amathisipuni
- uhlawula imali
- 1 ithisipuni elimnandi
- i-paprika
- 1 ithisipuni i-fennel imbewu, echotshoziwe
- 1/2 ithisipuni emnyama omnyama
- upelepele
- I-3/4 isipuni ebomvu i-pepper flakes
Indlela Yokwenza
Hlangisa i-oven ukuya kuma-degree ama-350.
Indawo yedwala Cornish game izinkukhu endaweni enkulu ovenproof baking dish. Indawo ye-clove 1 ye-clove, izingcezu eziningana ze-shallots, ne-rosemary sprig emgodini we-hen ngamunye wegeyimu. Thetha 1/2 isipuni sikasawoti emgodleni wezinkukhu.
Ngesitsha esincane, hlanganisa amaswidi, izinhlawulo zemali, i-paprika, imbewu ye-fennel, i-pepper, i-pepper flakes, kanye ne-1/2 ithisipuni kasawoti kanye ne-whisk ngokugcwele. Coat game hens ngokuphelele inhlanganisela.
Beka kuhhavini bese ugosa amahora angu-1-1 / 4. Susa kusuka kuhhavini bese ukhonza ngommbila osikiwe kanye ne-braiss Swiss chard .
Umthombo We-recipe: Umphathi we-John Ash , ama-Fetzer Amavini
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 195 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 117 mg |
| I-sodium | 550 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |