Le ndlela yokupheka i-salmon emapulangwe enkuni abekwe kwi-grill sele isho ukuthi "i-saumoni enamanzi" emibuthanweni eminingi. I-saumon yangempela yamapulangwe - isiko ePacific Northwest - iyinhloko ephawulekayo kakhulu: Amafayili e-saumoni aphelele aqoshiwe emithini yomsedari bese ehlelwa engxenyeni emangalisayo emlilweni, okuhlangenwe nakho kwami nakho, okuchazwe kangcono njengomlilo. Umphumela wethenda, i-flavorful, i-salmon encane ebhemayo, futhi yile mphumela esiyiyo lapho sipheka i-saumon ebekwe emapulangwe omsedari. Kulula, esiphundu, futhi esingaphansi kokungaqondi kahle.
Ngokusobala, lokhu iresiphi kabili kabili, njll kumaqembu amakhulu. Iningi labantu libeka i-saumon filet eplanini ngayinye, kodwa lokho kuyi-aesthetics ehlanzekile ngakho-ke uma uyikhonza umuntu ngamunye une iplanethi yakhe yokusebenzisa njengepuleti (i-apula yamazambane ahlambulukile, i-gratin ka-litatini, kanye / noma imifino e-steamed ingafakwa iplanki uma isusiwe uma uphuma ngale ndlela).
Ukuze ulondoloze isikhala, noma kunjalo, ungakwazi ukupheka kodwa iziphequluli eziningi zihlala epulangwe, bese udlulisela izinhlanzi emaqenjini lapho amafayili ekulungele ukukhonza.
Zizwa ukhululekile ukungeza amakhambi, ibhotela, noma ezinye izididi / ukugqabisa kwi-salmon uma uyipheka. Lena yindlela engcono yokupheka i-salmon bese kuba iresiphi esethi-in-stone.
Okuzokwenza
- 4 kuya ku-8-ounce isikhumba
- amafaysi e- salmon (noma ifayela eliyi-1 1/2 kuya ku- 2-pound)
- Dash of salt usawoti
- Okuzikhethela: pepper omusha omusha
Indlela Yokwenza
- Gweba amapulangwe emisedari ngamanzi cishe imizuzu engu-15 (lokhu akudingekile nakakhulu, kodwa kusiza ukugcina amapulangwe avela kakhulu futhi okwenza kube lula ukuwasebenzisa izikhathi eziningi).
- Sishisa amalahle noma igesi lokushisa emlilweni ophezulu (kufanele ukwazi ukubamba isandla sakho mayelana no-1 intshi ngaphezulu kwe-grate yokupheka imizuzwana engu-3 ukuya kwengu-4 ngaphambi kokuyidonsela kude).
- Hlanza i-salmon bese uyiphatha. Sebenzisa amahlombe ukuze udonsa noma yiziphi izintambo zephini kwi-filet (sebenzisa inkomba yakho ngomunwe bese phansi ngaphansi kwe-filet ukuze uzizwele - zivame ukuhumusha, ngakho-ke kudingeka uzizwe kunokuba uzibone). Fafaza ama-filet (s) ngosawoti kanye nepelepele, uma uthanda. Hlela amafayili e-salmon epulangwe (s), eceleni kwesikhumba phansi.
- Beka amapulangwe kwi-grill, ikhava, uphinde upheke kuze kube yilapho inyama ye-salmon igubha phakathi, imizuzu engaba ngu-15.
Khonza i-salmon eshisayo noma efudumele. I-spritz ye-lemon ayilimazi neze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 110 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 38 mg |
| I-sodium | 72 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 13 g |