Amakhombisi e-Pinto nelayisi enze ukudla okumnandi nentshiseko yansuku zonke nge-cornbread noma amabhisikidi. Amabhontshisi we-pinto nelayisi aphekwe bese ehlanganiswa nenyama yenkomo, utamatisi sauce, kanye nokuphumula. I-casserole elula, futhi kulula kumabhajethi.
I-recipe ehlobene: Izwe elibhakabhaka le-Pinto Ubhontshisi
Okuzokwenza
- 1 amakhilogremu ama-ubhontshisi abomile
- Izinkomishi eziyi-1/2 izingcezu eziyisikhathi eside
- 2 wezipuni amafutha yemifino
- 1 ibhilidi elomile elomile
- 2 1/2 amathisipuni usawoti (ngaphansi uma ufaka usawoti kubhontshisi noma ilayisi)
- 1/2 inkomishi anyanisi oqoshiwe
- 1/4 isipuni pepper omnyama
- 1 (ama-ounces ayisi-8) ingaba utamatisi we-sauce
- 1 ithisipuni i-chili powder
- 4 kuya kwezingu-6 iziqephu zebhethoni
Indlela Yokwenza
- Gcoba ubhontshisi ubusuku noma ulandele izikhombisi-ndlela zephakheji ukuze uthole ukusila okusheshayo.
- Beka ubhontshisi ku-4-quart, i-oven egcwele i-Dutch. Ukumboza ngamanzi bese upheka, ulandela izikhombisi zephakheji, kuze kube yithenda, ungeze amanzi amaningi ashisayo njengoba kudingeka. Geza bese ubeka eceleni.
- Pheka irayisi elandela imiyalelo yephakheji; engeza ubhontshisi bese ubeka eceleni.
- Sishisa i-ovini ku-350 F.
- Esikhathini samafutha okushisa we-skillet, engeza umhlabathi wenkomo, usawoti, anyanisi nopele. Pheka kuze kube yinkomo yenkomo ayisekho pink.
- Engeza ingxube yenkomo kulayisi nobhontshisi kanye ne-tomato sauce ne-chili powder. Hlanganisa kahle bese udlulisela ingxube ku-2-quart casserole noma isidlo sokubhaka.
- Faka izingcezu zebhethoni ngaphezulu bese ubhaka ku-350 F imizuzu engama-30 kuya kwezingu-45, noma kuze kube yilapho ibhekoni liboshwe.
Ukupheka okuhlobene
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 610 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 70 mg |
| I-sodium | I-1,105 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 42 g |