01 ngo-07
Qala Nge-Artichokes Entsha
Molly Watson Kunezizathu eziningi zokuhlanza ama- artichokes wakho wonke futhi uzihlisele ezinhliziyweni. Ukwenza ngokwakho kuyindlela ewukuphela kokuphelela izinhliziyo ezintsha, kunezinkokhelo ze-artichoke ezinamaqabunga, ezinamahlathini. Inqubo ingadla isikhathi kodwa akulula. I-artichoke yokuqala oyenzayo ingase iqede ukubuka kancane encane, kodwa ufunda okuningi okokuqala. Uma uqhuba ngokwengeziwe, kuzokwenza ngcono, futhi izinhliziyo zakho ze-artichoke zizobukeka zibushelelekile futhi zihle.
Ngokuba i-tastiest, iningi lezintandokazi ze-artichoke, qala nge-artichokes emnandi, enomanzi. Njengazo zonke imifino, ama-artichokes ayoma kancane ngemva kokuvuna. Njengoba bekhula, balahlekelwa umswakama. Amaqabunga asuka phakathi nendawo, ama-wrink wrinkles, futhi inhliziyo enhliziyweni ithenda ikhula ngokugqamile, eyomile futhi enzima.
Bheka ama-artichokes ngama-tight, amakhanda ahlanganisiwe kanye neziqu ezinqunyiwe. Qaphela ukuthi zonke iziqu ezinqunywe kuzoba yi-brown-artichokes oxidize futhi ziphenduke ngokushesha nsundu ngemuva kokunqunywa. Bheka izitshalo ze-artichoke ezingasomisiwe.
02 ngo-07
Sika Isihloko se-Artichoke
Molly Watson Sika futhi ulahle ukuphela kwe-artichoke. Ukukhipha okuningi kangakanani kuxhomeke ekulungiseleleni oye wahlela ngenhliziyo yokugcina ye-artichoke:
- Ukuze izinhliziyo eziyisisekelo ze-artichoke ezishiswe noma ezigxotshiwe, uthathe eduze kwesisekelo ukuze i-artichoke ikwazi ukuma yedwa.
- Ngokuba izinhliziyo ze-artichoke zesitayela noma izinhliziyo ezigobile ze-artichoke, susa kuphela ubhontshisi obomvu ekupheleni bese ubhala konke okulandelayo.
03 ka-07
Vula amahlamvu kusuka ku-Artichoke
Molly Watson Vula bese ulahla amaqabunga e-artichoke, uqala ngendandatho yangaphandle futhi usebenze indlela yakho nxazonke nakuzo zonke izinhlanzi. Iningi lamaqabunga lizoqhaqhaqhaqha, ishiya inyama encane emaphethelweni ayo namathele enhliziyweni. Ungakhathazeki uma uqeda ukudonsa iqabunga lonke.
04 ka 07
Qhubeka Ukudonsa Amahlamvu
Molly Watson Qhubeka. Vula bese ulahla amaqabunga e-artichoke-njengoba ufika emaqabungeni angaphakathi, alula, aguquguquke futhi aphuzi.
Uma ufuna, ungagcina amahlamvu bese uwapheka. Enye indlela ukuphonsa amaqabunga aphuhliwe ngamafutha omnqumo, uwabeke epanini yokugcoba, uwapheke kuhhavini elishisayo aze abe nethenda (imizuzu engaba ngu-20). Sisebenzela amaqabunga afudumele noma ekamelweni lokushisa bese udla njengoba udla i-artichoke ene-steamed; Mane uhlamba inyama yethenda emaphethelweni amaqabunga ngamazinyo akho. Ukuze uthole ukwelashwa okuneziwe, cwilisa leli qabunga ebhotela elicibilikile noma i- aioli ngaphambi kokudla. Uma ujabulela ngempela amaqabunga, zama ukulungiselela i- artichoke yonke elula.
05 ka-07
Susa amaSpecial Center
Molly Watson Thatha iziqongo zeqabunga lesikhungo uphinde ubhidonse ukuze ubasuse. Lokhu kuzokwethula ukulimala, ukunyakaza ngaphansi. Lawa maqabunga ngokuvamile ayanzima emaphethelweni futhi kuye ngokuthi ahlukahlukene, angase abe namathiphu amahle othandekayo.
06 ka-07
Susa i-Choke Engavuthiwe
Molly Watson Sebenzisa i-spoon ukuze ugobe futhi uhlwithe inhlama (futhi ingenwa yi-inedible). Ibizwa ngokuthi i-choke ngesizathu. Enye yezinyosi ezinomsindo emlonyeni wakho ayijabulisi neze. Akukona nje ukuthi kuyathandeka kabi, kodwa kunokwakheka okunamandla okungenakuvumelaniswa.
07 ka-07
Hlola okuphansi kwenhliziyo
Molly Watson Sebenzisa ummese wokumisa ukuze usike futhi ulahle noma yiziphi izingxenye ezinzima, ezinamafutha, ezinobumba obumnyama obambelela ngaphandle kwenhliziyo ye-artichoke. Yiba nolaka. Ufunwa nje ngethenda, inyama elula yenhliziyo uma usuqedile.
Manje unenhliziyo ye-artichoke ehlutshiwe ngokugcwele. Sekulungele ukupheka nokudla. Uma ungayikupheka ngokushesha, faka inhliziyo ehlanjululwe i-artichoke esitsheni samanzi apholile ngamapuni wezipuni ambalwa kalamula kalamula noma iviniga elimhlophe lewayini. Lokhu kuzogcina izinhliziyo zisuke zixoshe futhi ziphenduke.