La mazambane amahle ahlambulukile, anambitheka ngegalikhi kanye nama-paprika aseSpain aphuza amahle kakhulu kunoma yiluphi uhlangothi oluyinhloko, kusuka enkomeni yokugcoba noma yengulube ku-steak ephusiwe, ngisho ne-turkey noma i-inkukhu eboshiwe. Yengeza lokhu etafuleni lakho leholidini ukuze uhlasele amazambane omdabu.
Okuzokwenza
- 6 amazambane
- 2 clove
- ugaliki
- 2-4 tbsp. intombi
- Amafutha e-Olive
- 1 tbsp. I-sweet Spanish
- i-paprika
- Usawoti ukunambitha
Indlela Yokwenza
- I-peel amazambane. Sika amazambane zibe iziqu. Beka epulazini eliphakathi bese umboze ngamanzi. Bilisa amazambane kuze kuphele. Geza amanzi. Faka ikhava bese ubeka eceleni.
- Nakuba amazambane abilayo, peel futhi fake nqabisa ugarlic. Nakuba amazambane abilayo, peel futhi fake nqabisa ugarlic. Faka i-garlic emafutheni omnqumo epanini elincane lokuthosa. Ngesikhathi nje ugarlic ephenduka ngegolide, engeza ama-paprika, bese ususa ekushiseni.
- Thela i-garlic-paprika namafutha epanini lamazambane bese ugaxa, uxuba kahle. Engeza ama-tablespoons ambalwa amafutha okwenza ingxube ephathekayo, bese usawoti ukunambitha nokukhonza.
Ukusikisela Okukhonzayo : Sekela la mazambane ngezinkukhu ezigajisiwe, ingulube noma inyama yenkomo, kanye ne-steak ehliwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 590 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 132 mg |
| Ama-carbohydrate | 107 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 13 g |