Le iresiphi yenkomo yenkomo kanye neklabishi kulula ukwenza, asikho isizathu esingenakuyithokozela unyaka wonke. I-corn beef corn and iklabishi dinner kuhle kakhulu ekudleni iqembu elikhulu futhi lidinga kuphela ibhodlela elilodwa ukuze ucabange ngokuzilibazisa, ukugcoba nokugcoba.
Futhi ibhonasi yokupheka inyama yenkomo kanye neklabishi yilezi ezisele: inyama yenkomo ebandayo ebomvu ngesinaphi isenza isangweji elihle.
Ngaphambi kokuba uqale, phawula ukuthi imikhiqizo yezohwebo yenkomo yenkomo ifika ngokugcwele. Lokhu kungathinta inani losawoti oludingekayo, ngakho hlola u-saltiness wamanzi okupheka ngaphambi kokwengeza usawoti esiteji sesi-2 sezikhombisi-ndlela.
Okuzokwenza
- 1 (3 1/2 kuya ku-5-pounds)
- i-bfriket yenkomo yenkomo
- 2 amathisipuni usawoti oshukela (noma ukunambitha)
- I-1/2 isipuni se-pearsely umhlabathi omnyama
- 1
- Ihlamvu le-bay
- Ukuzikhethela: iphakethe lesipelingi kusukela kuphakheji yenkomo yenkomo
- Amakhilogremu amabili amazambane abomvu (cut in half)
- Izaqathe ezine (zihlutshiwe, zihlukaniswe)
- 1 anyanisi (idayisi enkulu)
- 3 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (idayisi enkulu)
Indlela Yokwenza
- Beka yenkomo enommbila, ithisipuni elilodwa le-usawoti, i-pepper, i-leaf leaf kanye nokuqukethwe kwepakethe ye-spice ozikhethela embizeni enkulu kanye namagumbi amathathu amanzi abandayo.
- Ukumboza bese ulethe ngamathumba phezu kokushisa okukhulu. Yehlisa ukushisa kuya phansi futhi udilize amahora angu-2 1/2.
- Engeza usawoti osele uma kudingeka, amazambane, izaqathe, anyanisi, nesilimo esidliwayo esinamagatsha anamanzi. Ukuma okumboziwe imizuzu engu-30.
- Engeza i-wedge iklabishi bese upheka enye imizuzu engama-30 noma kuze kube yilapho amazambane kanye nemifino enesisa.
- Khipha ebhodweni bese uvumela ukuphumula imizuzu engu-10, ngokugcwele okumbozwe nge-aluminium foil. Susa iqabunga le-bay bese ulahla.
- Hlanganisa inkomo yenkomo ngokumelene nokusanhlamvu bese ukhonza esitsheni esigcwele iklabishi, imifino kanye nenye yamanzi okupheka. Ukuhambisana nesinkwa esimnyama nesinaphi eceleni.
Izinguquko
Izinguquko kule recipe zikhawulelwe kuphela kulokho okhethwe yi-chef, empeleni. I-rutabaga encane ehlutshiwe futhi eqoshiwe noma i-turnips embalwa inganezelwa kanye nemifino yokudla okunye komhlaba. Amanye ama-parsnip ahlanziwe angashintshwa amazambane noma afakwe kanye nawo ukuze ahlukahlukene.
Ukuze uthole ukunambitheka okuhlukile, sebenzisa anyanisi omnandi esikhundleni se-anyanisi ophuzi obujwayelekile bese wengeza ngamazambane, izaqathe, nesilimo esidliwayo esinamagatsha anamanzi. Ngaphandle kwalokho, zama ukungeza anyanisi amancane abilisiwe abilisiwe.
Ukuqala Kwenkomo Yenkomo Yenkomo Noklabishi
Naphezu kwemvelaphi ethile engaqondakaliyo, inyama yenkomo neklabishi isaziwa ngokuthi iSuku lokudla kweSt. Patrick, okungenani eMelika yase-Atlantic. Kukhona ukungqubuzana ngokuthi ngabe ukudla kudinga izimpande zase-Ireland eziningi.
Ngokusho kwabakwaSmithsonian, abantu abaningi base-Ireland badla ubhekeni njengesidlo sendabuko kunokudla inyama yenkomo, ngenxa yokuthi izinkabi zazibhekwa njengezimpawu zengcebo eGail yase-Ireland futhi azivame ukubulawa ngenxa yenyama yazo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 760 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 252 mg |
| I-sodium | 900 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 84 g |