Akuthathi okuningi ukwenza ama-apula amnandi aphekwe yi-grill kwi-barbecue. Konke okudingayo kuyinto encane yesinamoni noshukela kanye ne-aluminium foil ye-dish enempilo noma i-dessert yabantwana (obani esibabambayo? Noma ubani, yebo!). Ngaphambi nje ukushisa ibhajethi, cindezela ama-apula akho, isipuni ibhotela noma igargarini, ushukela nesinamoni ngaphakathi komgqa, ukumboza konke ndawonye ndawonye kwesinye isikhumba se-aluminium, futhi
Udinga lokhu iresiphi ukuze ibe yi- vegan ? Sebenzisa i- margarine ye-vegan ukuyigcina i-vegan. Abantu abaningi empeleni bathanda ukunambitheka kwegargarini ekuphekeni okufana nalokhu, lapho uzoyitholela khona kancane, futhi akulona nje ukuyisebenzisa ukuze uphuze isinkwa njengokwesinkwa saseFrance, isibonelo, ngakho ungesabi ukusebenzisa imajarini esikhundleni sebhotela. Le apula ephihliwe enempilo ekuphepheni kwe-foil iyinhlobo yemifino futhi zonke izithako ayinayo i-gluten.
Bheka futhi: Ukupheka okungcono kwemifino yemifino
Okuzokwenza
- 4 ama-apula okubhaka
- 2 Tbsp. isinamoni
- 2 Tbsp. ushukela
- I-2 tsp ibhotela (noma i-vegan margarine)
- Okuzikhethela: 1/4 indebe yamantongomane (oqoshiwe)
Indlela Yokwenza
Ngaphambi kokushisa i-barbecue yakho.
Ngenkathi ibhande lifudumala, khipha ngokucophelela umongo kusuka ema-apula, ushiye phansi ungene.
Ngesitsha esincane, hlanganisa ndawonye isinamoni noshukela.
Spoon isipuni esigcwele se-sinamoni noshukela ku-apula ngayinye, futhi phezulu ngamunye nge 1/2 isipuni se-vegan margarine noma ibhotela.
Gqoka ngokucophelela i-apula ngayinye e-aluminium foil kanye nendawo endaweni yokudla. Pheka cishe imizuzu engu-20, uphendule izikhathi ezimbalwa ukuze uqinisekise ngisho nokupheka.
Kuye ngokuthi kushisa kanjani i-grill yakho, ama-apula akho angadinga okungenani okungenani okungu-15 futhi amaminithi angama-30 ukupheka, ngakho-ke uphonsa ngemfoloko izikhathi ezimbalwa ukuze ubone ukuthi zilula kangakanani.
Njalo qaphela lapho uvula amaphakethe we-foil kusuka ku-grill njengoba isobho lizoshisa kunalokho ucabanga, noma ngabe uvumele iphakethe lipholile imizuzu eminingana.
Fafaza ngamantongomane aqoshiwe uma ungathanda, futhi ujabulele ama-apula wakho we-vegan we-grill.
Ukushintshashintsha kwe-recipe:
- Ukuze usayizi omncane wokukhonza wezingane, ungaphinde uhlanganise ama-apula ngesigamu njengoba ufanekiselwa bese uphahla umgogodla, uwafafaze nge-sugar cinnamon mix and dot nge margarine ye-vegan ngaphambi kokufaka ipakethe le-foil.
- I-touch of nutmeg noma i-pumpkin pie izongena kahle kanye nesinamoni noshukela.
- Ezinye iziphakamiso zokwenza ama-apula aphekwe nge-grill e-foil? Zama ukungeza ezomisiwe, sebenzisa ushukela obomvu kunokuba ushukela omhlophe njalo, noma ufaka eminye i-flakes eyomile.
- Yenza i-dessert egcwele ngokukhonza nge-ice cream ye-vanilla noma, uma ungadli i-vegan, ukhilimu olusha olusha (noma i-dollop ye-mascarpone ushizi kanye ne-drizzle yesithelo se-brandy noma ukunciphisa ibhalsamu, kuye ngokuthanda kwakho .
Bheka futhi: Imibono ye-dessert enempilo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 217 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 5 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 2 g |