Lesi sikwashi esilula sasehlobo siyindlela enhle yokujabulela u-squash ehlobo olusha. Zizwa ukhululekile ukusebenzisa i-squash ehlobo ehlobo noma i-zucchini kule recipe elula, noma yenza ngenhlanganisela kokubili. Lokhu kuyisimanga esilula futhi esilula ukuze usebenze nge-steak eqoshiwe noma isidlo senkukhu, kanye nelayisi, amazambane abhakiwe , noma enye imifino ehlangene.
Ngasebenzisa ukupheka okuphambene nokugcina ukupheka ukuze ugcine isidlo esiphansi samafutha, kodwa ungasebenzisa ibhotela noma amanye amafutha omnqumo ukuze ugijime u-squash.
I-basil entsha ihlinzeka lokhu kunambitheka kwesinkwa kanye no-garlic ochotshoziwe no-anyanisi ohlaza.
Iresiphi ithatha cishe imizuzu engama-20 ukulungiselela nokupheka, futhi yenza cishe ama-four servings.
Okuzokwenza
- 4 i-squash ehlobo elincane (noma i-2 kuya kwe-3 ephakathi)
- ukupheka okungapheli ukupheka
- 1/4 inkomishi umhluzi yemifino (noma inkukhu umhluzi)
- 1/2 isipuni garlic (ochotshoziwe)
- Ama-anyanisi amathathu noma amane aluhlaza okwesibhakabhaka.
- 12 amaqabunga e-basil (ukusika isikhumba)
- Dash kosher usawoti (noma ukunambitha)
- Dash pepper omusha omusha (noma ukunambitha)
Indlela Yokwenza
- Sula i-skillet enkulu ngokupheka ukupheka nokushisa phezu komlilo ophakathi. Hlanganisa u-squash ehlobo olusikiwe, uvuselele njalo, cishe imizuzu emibili. Engeza umhluzi wemifino kuya esikhwameni bese uqhubeka ukupheka futhi uvuselele imizuzu embalwa isikhathi eside, kuze kube yilapho uthanda.
- Engeza u-garlic no-anyanisi oluhlaza bese uqhubeka nokupheka uphinde uvuselele kuze kube yilapho uthanda ithenda kodwa uhlale uqinile.
- Faka umsila bese useza usawoti kanye nopelepele ukunambitha.
Amanothi ekhishi
- Ukuze usike i-chiffonade, ubeke amaqabunga, uwaqede ngokuqinile, uwahlanganise kancane.
- Ukuze uthole ukuhluka okulula, shiya nge-1 inkomishi yamakhowe alayishiwe kanye ne-squash ehlobo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 19 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 87 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |