Lesi sidlo esisodwa se-dish sinokulula njengoba sithola. Umpheki ophuthumayo wenza lo msebenzi ngenkathi ukhululekile ukwenza ezinye izinto. Uma sesilungile, unokudla okudla okunomsoco konke kokudla - inyama kanye nemifino, kuhlanganise nemifino yesitashi.
Khonza nge- cornbread , ama-muffin e-corn, isinkwa saseFrance , noma ama-sourdough imiqulu yesidlo sasebusika esimnandi. Bambisana newayini elikhulu elibomvu njenge-cabernet sauvignon, i-Malbec, noma i-zinfandel noma i-cabernet-merlot. Njengoba uhambe ngesikebhe esikhulu, ukhonza i-dessert elimnandi njenge- apula pie noma i-tart, i-cherry pie noma ikhekhe le-ungqimba ophuzi ukuze uqede kahle.
Le dish yebhontshisi nayo yenza okukhethwa kukho ukuthatha isidlo sakusihlwa noma umsila. Futhi kulula ukondla isixuku ngokwenza iresiphi enkulu.
Okuzokwenza
- 1 ibhilidi elomile elomile
- 6 izingcezu ubhekeni, diced
- 1/4 inkomishi anyanisi oqoshiwe
- Amathini amabili (ama-ounces angu-16 ngamunye) ubhontshisi obhakiwe; ugxiliwe kodwa ugcine amanzi
- I-1 ingaba (ama-ounces angu-15) ubhontshisi obomvu wezinso, idliwe
- Amakhoya ayi-1 angama-ounces angama-15, agonywe
- 1/4 indebe molasses
- 1/2 kuya ku-3/4 inkomishi yeshukela elibomvu, eligcwele
- 1/4 indebe ye-ketchup
- 2 amathisipuni alungisiwe lwesinaphi
Indlela Yokwenza
- Esikhathini esikhulu esikhulu nesisindayo, pheka inyama yenkomo, ubhekeni, no-anyanisi kuze kube yilapho u-anyanisi eguquka, ubhekeni upheka futhi inyama yenkomo iyanyanyiswa kahle.
- Gcoba amafutha enhlanganisela yenyama.
- Faka ubhontshisi, ubhontshisi, ne-anyanisi, ubhontshisi obhakiwe, ubhontshisi bezinso, ubhontshisi bamalamula, i-molasses, ushukela obomvu, i-ketchup, nesardadi ibe ngumpheki omncane.
- Vala bese upheka phezulu ngehora elilodwa. Nciphisa ukushisa kuya phansi futhi upheke amanye amahora amathathu kuya ku-5.
- Engeza ijusi elilondoloziwe kusuka kubhontshisi obhakiwe njengoba kudingeka ukuba unciphise ingxube yonke yokupheka.
Izinguquko
- Beka inhlanganisela yenkomo yenkomo yezinyosi kanye nobhontshisi esitsheni se-casserole bese ubhake kuhhavini ngo-350 F ngehora.
- I-ingulube yengulube nobhontshisi webhontshisi abhakabhile kule recipe.
- Engeza ibhotela, i-cannellini, i-pinto, i-navy, noma ubhontshisi omkhulu osenyakatho ebhodweni noma ingxube yalezi.
- Engeza i-dash yewayini elimhlophe noma i-cider uviniga engxenyeni.
- Thumela ama-molasses bese ukwandisa ushukela obomvu ku-1 indebe.
- Engeza isilimo esidliwayo esinamagatsha anamanzi oqoshiwe, njengoba uthanda.
- Yenza inguquko yemifino enempilo bese uhamba ungenalutho ngokuyeka umhlabathi wenkomo kanye nebhethoni bese wengeza uhlobo oluhlukile lwamabhontshisi njengokufaka endaweni.
- I-ground yengulube ye-ingulube ye-ngulube ye-bacon; mnyama ngenkomo yenkomo kanye no-anyanisi noma wenze isoseji ngaphezu kwebhekoni nomhlabathi wenkomo.
- Sebenzisa inyamazane yengulube njengenyama kuphela kanye nenkathi ebhodweni ne-salsa kanye ne-taco yokuphuza i-twist yaseMexico. Sebenzisa ubhontshisi obhakabhakeni, ubhontshisi bezinso, i-peas eyama-black, kanye nobhontshisi bama-lima bese ushiya i-ketchup, lwesinaphi, ama-molasses neshukela elibomvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 912 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 52 mg |
| I-sodium | 199 mg |
| Ama-carbohydrate | 150 g |
| I-Fiber Dietary | 37 g |
| Amaphrotheni | 60 g |