Ama-peas anamahloni amnyama ayisisekelo esibhedlela saseNingizimu. Uzothola i- peas yansuku zonke ephekwe ngezinongo nenyama , i-peas-eyed ama- soups , ngisho nasesaladi . Ama-peas anamehlo amnyama acatshangelwa ukuba alethe inhlanhla lapho edliwa ngosuku lokuqala lonyaka omusha, ngakho-ke uzothola abantu abavela ezindaweni eziningi bepheka i-peas ngoSuku Lomnyaka Omusha. I-peas kuthiwa ifanekisela izinhlamvu zemali, kanti imifino noma iklabishi ifana nemali yephepha, futhi ukucabangela ingulube kucatshangelwa ukuthi kusho ukuchuma. I-cornbread ekhonza nabo mhlawumbe imele igolide.
Umpheki ophuthumayo wenza lokhu kube lula ukulungiselela ukuphonsa ndawonye. Gweba ubusika ubusuku bonke bese uwaqala ebhodweni lokugcoba ekuseni kanye nemifino eqoshiwe kanye nesifuba. Uzoba mahhala ukuya ngosuku lwakho ngenkathi ukudla kwakho kupheka.
I-iresiphi ihambisana nokunye. Esikhundleni sesithambo samathambo kanye nesezinyosi, sebenzisa i-ham hock (noma amabili uma encane). Noma engeza cishe i-1/4 pound yamanoni odoti oqoshiwe noma i-bacon kuma-peas bese uhlobisa ama-servings nge-bacon ephekiwe. U-Andouille noma olunye uhlobo lwesobho lokubhema kuyindlela enhle, futhi. Slice noma idayisi cishe ama-ounces angu-12 kuya ku-16 we-sausage okubhemayo. Hlanganisa amafutha ngamafutha emifino bese uyifaka kwi-peas kanye no-anyanisi oqoshiwe negaliki. Ukuze ubumnandi obucashile, engeza izaqathi ezimbili noma ezimbili ezidayisiwe.
Okuzokwenza
- Iphadi elingu-1 limile i-peas eyisi-black eyed
- 1 inyama ephathekayo
- 1 inkomishi anyanisi (oqoshiwe)
- I-2 kuya ku-3 i-clove i-garlic (i-minced)
- 1 inkomishi idonsa inyama ephekiwe (uma ifisa)
- 3 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- I-1/2 ebomvu i-pepper (i-diced)
- 1 ithisipuni usawoti (noma ukunambitha)
- 1/2 ithisipuni isixube sepelepele (noma ukunambitha)
- Dash pepper obomvu (noma umhlabathi cayenne, ukunambitha)
Indlela Yokwenza
- Khetha i-peas bese ulahla noma yiziphi izinhlanzi ezonakalisiwe noma ezingalungile. Bheka amatshe amancane, futhi. Hlanza kahle.
- Ukulandela izikhombisi zephakheji, cwilisa i -peas-eyed peas ubusuku noma ulandele izikhombisi-ndlela zokuthi "i-soak esheshayo." Hlanganisa i-peas.
- Ukumboza ama-peas abanziwe ngamanzi ahlanzekile bese ubeka i-pan phezu kokushisa okuphakathi. Letha kumathumba. Ncishisa ukushisa kuya phansi bese uzimise isikhathi esingangehora elilodwa, noma kuze kube yilapho usethenda. Engeza i-peas kumpheki ophuthumayo nezithako ezisele.
- Phakathi naleso sikhathi, faka izithako ezisele ezisezingeni eliphansi futhi uqale ukupheka esimweni esincane. Uma i-peas ifana nje, yengeze kumpheki ophuthumayo . Gcoba bese upheka ngezansi amahora angaba ngu-4 kuya ku-6, noma kuze kube yizikhukhula kanye nemifino kukhona ithenda.
- Susa ithambo lesifuba. Dice ham bese uyibuyisele ebhodweni.
- Namathisa ama-peas bese ulungisa izimpande ze-seasonings, ungeze usawoti nopelepele ngaphezulu uma kudingeka.
Khonza lezi zinambuzane ezimnandi ezibomvu ngelayisi elibisiwe elishisayo noma nge-coleslaw kanye nemifino ukuze uthole isidlo sosuku olusha okumnandi nesenhlanhla noma isidlo semini yansuku zonke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 130 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 6 mg |
| I-sodium | 530 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 8 g |