Izinzuzo Zokudla Komzimba Wokudla Hummus
I-Hummus iyindidi eguquguqukayo; Kungenziwa ngezithako ezahlukene futhi kungasetshenziswa ezihlukahlukene zemifino nezinkwa. Ngivame ukubuzwa noma ngabe i-hummus ikuhle kuwe. Kungenzeka yini into enambithayo ibe nempilo? Impendulo inguye yebo! I-Hummus iyisinqumo esihle sokusakazeka okunempilo noma ukucwilisa!
Ama-chickpeas, noma ubhontshisi be-garbanzo, yiyona isithako esiyinhloko ku-hummus. Enye indebe yama- chickpeas iqukethe ama-khalori angu-200 kanye no-1 gram wamafutha kuphela.
Lokhu kuphansi kakhulu futhi, lapho kwenziwa i-hummus, ama-calories namafutha abe ngaphansi kakhulu ukukhonza. I-chickpeas ayinamafutha agcwele, futhi ayikho i-cholesterol. Basiza ekuthuthukiseni amazinga kashukela egazini futhi basize ukulwa ne-cholesterol. Zibuye ziphezulu amaprotheni, zenze kube okuphelele ekudleni kwemifino noma kunoma ubani ongathanda ukusika inyama ebomvu. Ngisho nakakhulu, ama-chickpeas, njengawo wonke ubhontshisi, aphezulu fiber. Inkomishi yezinkukhu iqukethe amagremu angu-14 e-fiber, cishe ingxenye yesilinganiso sakho sezidingo zansuku zonke. Ubani owazi ukuthi ukuthola fiber kungaba mnandi kangaka.
Esinye isisindo se hummus ngu-tahini. I-Tahini iyi-pasame ye-sesame eyohlala isho njalo ku-hummus. Kungashiywa noma kusetshenziswe kancane ngokusho ukunambitha, kodwa ngokuvamile kubhekwa njengesithako esikhulu. Ngenxa yokuthi yi- sesame imbewu esekelwe, i-tahini inayo ikhalori ephakeme ne-fat content. Kodwa-ke, ngokulingana nenani elisetshenziselwa i-hummus, lokhu okuqukethwe kwamanoni nekhalori ngokukhonza kuzoba okuphansi.
Ngaphezu kwalokho, kubalulekile ukuqaphela ukuthi i-tahini, njenge-chickpeas, imthombo omkhulu wamaprotheni, ne-calcium namanoni aqukethe i-tahini ikakhulukazi ama-unsaturated fat, kunamafutha angenalutho angenalutho.
Izithako ezisele ezisebusweni eziyisisekelo i-juice kalamula, usawoti, i-garlic, namafutha omnqumo. Kulawa, amafutha omnqumo anamafutha amaningi kakhulu, kodwa inani elincane lisetshenzisiwe, ukukhonzwa okuvamile kwe-hummus kuzohlala kusezingeni eliphansi emafutheni.
Khumbula ukuthi amafutha omnqumo ungenye yamafutha enempilo. Nakuba kubhekwa njengamafutha, amafutha omnqumo anokuqukethwe okuphezulu kwe-fat monounsaturated kanye nokuqukethwe okunamafutha aphansi kakhulu. Amafutha omnqumo asiza inhliziyo yenhliziyo ihlale iphilile futhi iyasiza ekulawuleni amazinga e-cholesterol.
Kubalulekile ukuthi sibe namafutha ekudleni kwethu ngoba basisiza ukuba sithole amavithamini nezakhi. Kodwa lawo mafutha kufanele avele ngamafutha enempilo, ama-poly and unsaturated.Ngesikhathi esilandelayo lapho ufuna isiphuzo esiphundu, nokho enempilo , ugobe ama-mayonnaise aphezulu egcwele namafutha omuncu. I-Hummus iyindlela yokuhamba!