Kungani kufanele wengeze ubhontshisi ku-sauce enhle kakhulu efana ne-tahini? Kulungile, ukwenza kube ngcono nakakhulu, empeleni. Ama-beet angama-powerhouses okudla okunomsoco, ama-potassium, i-fiber, i-magnesium, i-vithamini C kanye nezinye izakhi ezinkulu. Ziphunga futhi ngoba zithandeka. Futhi yini engayithandi ngemifino enomnandi ?
Isizathu sokuthi abanye abantu banikezela ukuxoshwa kwezinyosi, ngaphandle kokulahlwa kuphela, okuphekwa kakhulu, ukudla okuyisikole okulungiselelwe kuzo, ukuthi banalo ukunambitheka okuncane komhlaba. Empeleni, empeleni, imifino impande ekhula emhlabathini ngendlela efanayo amazambane enza. Ngokuvamile ukugaya ama-beet kuveza ubumnandi babo bemvelo kanye namathoni phansi komhlaba. Kodwa enye enye indlela ukusebenzisa izinyosi zegolide esikhundleni sezinyosi ezibomvu.
Izinhlobo ezihlukahlukene zegolide, ezinomzimba ophuzi ophuzi / ophuzi olubomvu nenyama ephuzi, zingaba mnandi ngaphezu komzala wakhe obomvu kodwa, okubaluleke kakhulu, ziyancipha futhi zingaphansi kwekhwalithi yomhlaba abanye abantu abonakala bengenandaba.
I-Tahini ne-beet zifanelana ngokugcwele ukuthi kungenye yezinsizi eziphundu kunazo zonke ukuthululela ama-beet agwetshiwe. I-tahini inenambitheka yesamisi ye-nutty ehamba kahle nge-touch eyengeziwe yobumnandi. Ngakho ukuxuba kwizinyosi ezigcobezelayo kunezela ukuthi ukunambitheka okuncane okwemvelo ukulinganisela isisame kanye nokuqinisa okukhulu komsoco. Lapha, kunokuba sishaye i-tahini phezu kwezinyosi, sesisanda kufakwa. Sihlinze nge-pita chips ezenziwe ngokwezifiso noma izinhlanzi zesinkwa esiludumele se-pita sokudlulela. Okuhle kunakho konke, kusebenze ngemifino eminingi enqunyiwe yokudla okunampilo okunomsoco noma isitsha se-appetizer.
Okuzokwenza
- 2 beet ezincane zegolide noma 1 enkulu (ungasebenzisa ama-beet abomvu uma ukhetha)
- 1/4 indebe tahini (sesame unamathisele)
- 1 i-clove garlic, ihlutshiwe
- 1/4 indebe yamanzi
- 2 wezipuni ujusi kalamula
- Usawoti, ukunambitha
- Pepper omnyama, ukunambitha
- I-Pinch yama-flakes obomvu (okukhethwa kukho)
Indlela Yokwenza
- Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400.
- Gcoba ama-beet ngokuqinile endaweni e-aluminium kanye nendawo endaweni yokubhaka ukuze ubambe noma yikuphi ukudonsa. Ukugcoba kuhhavini ngemaminithi angu-50 kuya kwangu-60 noma kuze kube yilapho iphuzu lommese lihlaba kalula i-beet. Susa kusuka kuhhavini bese uvumela ukuthi uphole ngokwanele ukubhekana nayo.
- Ukusebenzisa ummese ohlabayo, shaya ama-beet (i-peel kufanele ivele kalula) futhi uthathe iziqu.
- Engeza izinhlamvu ze-beet ku-processor yokudla kanye ne-puree. Bese wengeza i-sesame unamathisele, i-clove e-garlic, amanzi namanzi kalamula. Uma ungathanda ingxube encane, qhubeka ufaka amanzi nge-isipuni uze ufinyelele ukuvumelana okufisayo.
- Isizini nosawoti kanye nepelepele ukunambitha kanye namaflebhe abomvu abomvu uma usebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 156 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 125 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |