I-Sugar Brown Ekhanyiswe I-Beet Golden

Lezi zinyosi ezilula zegolide zithandeka nge-sauce enshukela ensundu. Ushukela obomvu uhlangene nebhotela nejubane le-apula noma ijusi le-orange for sauce elula. Zizwa ukhululekile ukufaka esikhundleni se-apple noma ijusi le-orange noma ijusi lika-phaphayinaphu noma i-apricot.

I-recipe nayo ingenziwa futhi nge-beet ebomvu, beet ezimhlophe, noma isithombo sebhitrudi esinezinwele.

Okuzokwenza

• 2 ama-beet egolide, cishe ama-beet angu-6 kuya kwangu-8
• 4 wezipuni ushukela onsundu, egcwele (ukukhanya noma umnyama)
• 3 wezipuni juice apula noma ijusi orange
• 1 isipuni ibhotela
• 1/4 ithisipuni usawoti
• 1/8 isipunipele pepper emhlabathini omusha

Indlela Yokwenza

Pheka ama-Beet

1. Sika amaqabunga kanye neziqu ezivela kubhontshisi bese uzihlwitha ngaphansi kwamanzi abandayo abandayo. Beka yonke i-beet engaphenduliwe epanini elikhulu bese umboza ngamanzi. Letha kumathumba; ukumboza i-pan, bese ubhala phezu komlilo ophakathi kwamaminithi angaba ngu-20 kuya kwangu-30, kuze kube yilapho usethenda. Ngaphandle kwalokho, gqoka ubhontshisi wonke ngamafutha omnqumo bese ugoqa nge-foil. Beka epanini lokubhaka bese ugosa kuhhavini 375 F esandulela isikhathi eside ngemaminithi angu-45 kuya ku-1 ihora, noma kuze kube ngethenda.

1. Slip izikhumba kusuka beet eziphekwe futhi uthathe izingcezu 1 / 4- kuya 1/2-intshi.

Yenza i-Sauce

1. Esikhathini esikhulu se-skillet noma se-saute, hlanganisa ushukela obomvu, i-apula noma ijusi le-orange, nebhotela. Letha esimweni phezu kokushisa okuphakathi.
2. Engeza i-beet ephekwe, ehlutshiwe, neyodaywayo. Qhubeka upheka, uvuselela njalo, kuze kube yilapho isitshalo selishintshile futhi ama-beet agqamile nge-sauce, imizuzu engama-5 ukuya kwangu-7.

Amathiphu ochwepheshe

• Ama-beet aqoshiwe aqoshiwe: Engeza nge-1/4 isipuni lesinamoni kanye ne-dash of nutmeg engxenyeni ye-sauce.

Ungase Uthande

Isaladi esetsheziwe nge-beet ne-bacon

Beet Okusheshayo Pickled

Indlela Yokukhulula Ama-Beet, Alukhuni noma Utholiwe

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	135
Inani lamafutha	2 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	5 mg
I-sodium	144 mg
Ama-carbohydrate	27 g
I-Fiber Dietary	5 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)