Okuncane kokuchofoza, futhi le recipe enhle isilungele umpheki ophuthumayo . Ipheka usuku lonke ngenkathi ungasekho, ngakho-ke kuhle kumndeni osebenzayo. Le isobho enomusa akuyona isobho esihle kunazo zonke ebhodini, ngokude, kodwa ukunambitheka nokuthungwa akunakushaywa. Izobho ezifudumele, ikakhulukazi lezo ezenziwe nge-cooker kancane, zingcono kakhulu uma kubanda futhi kuqhwa ngaphandle.
Hlanganisa ama-peas, ngokungafani nezinye izitshalo ezifana nobhontshisi omnyama noma ubhontshisi bezinso, akudingeki ukuba upakwe ngaphambi kokupheka. Vele uhlele phezu kwe-peas uphinde ususe noma yiziphi izingcezu zokungcola, amatshe amancane, nezinti. Khumbula ukuthi ama-peas ahlukaniswe ngumkhiqizo ongeqile, futhi angase abe nokungcola.
Khumbula ukuthi izithako eziqinile zingavimbela ama-peas ahlukaniswe kanye nezinye izitshalo ekunciphiseni. Ungafaki noma yikuphi imikhiqizo yamatamatisi noma i-lemon noma uviniga kule recipe noma i-peas ngeke ithambe kahle. Futhi qiniseka ukuthi ama-peas akho awadala. Thenga i-batch entsha yale recipe. Isikhathi eside sokupheka saleli recipe sisho ukuthi i-peas izopheka kakhulu, kanti abanye bayophula futhi basuse isobho.
Sisebenzela lesi sobho sokufudumala nesiphuzo kanye nabaniki bama-cheese , isaladi eluhlaza, noma isaladi lesithelo esisha sokudla okumnandi ngobusuku obubandayo.
Okuzokwenza
- 2 izinkomishi ham (cubed, ngokuphekwe ngokugcwele)
- I-1-1 / 2 izinkomishi ezomile ze-peas split (ihlelwe)
- 1 anyanisi omkhulu (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 4 iziqu zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1/2 indebe yamaqabunga esiliva esidliwayo (oqoshiwe)
- Izaqathe ezinkulu ezingu-3 (ezihlutshiwe nezicucu)
- 2 isipuni esisha parsley (minced)
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 1/4 isipuni pepper
- 1/2 isipuni usawoti
- 4 izinkomishi inkukhu umhluzi
- 2 izinkomishi amanzi
Indlela Yokwenza
- Phonsa umpheki ophuthumayo we-4 kuya ku-6 nge-spray cooker spray.
- Hlanganisa ham, uhlukanise ama-peas, u-anyanisi, u-garlic, isilimo esidliwayo esinamagatsha anamanzi, amaqabunga esilimo esidliwayo esinamagatsha anamanzi, izaqathe, iparsley, thyme, pepper, usawoti, umhluzi wenkukhu kanye namanzi ku-crockpot elungiselelwe futhi uvuselele ukuhlanganisa.
- Vala umpheki omncane bese upheka ngezansi amahora angu-10-12 noma phezulu ngamahora angu-4-5. Ngaphambi nje kokukhonza sebenzisa ama-mazambane ama-mbatata ukuze uhlanganise amanye ama-peas esobho ngokuvumelana okunamandla uma kufunwa.
Qaphela: Ama- peas ahlukaniswe kufanele athambekele kahle kule mali yokupheka isikhathi. Abadingi isidingo sokumisa. Uma ama-peas akho ahlukaniswe kunzima ngemva kwalokhu ubude bokupheka isikhathi, kukhona okungahambi kahle nge-peas noma ngamanzi akho. Uma i-peas isindala kakhulu futhi isomile ngeke ilulaze. Futhi uma amanzi osetshenziselwa ukwenza isobho kunzima ngamaminerali amaningi ahlakazekile angamisa ama-peas ekunciphiseni. Sebenzisa amanzi amabhodlela uma kunjalo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 109 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 3 mg |
| I-sodium | 579 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |