Inkumbulo yami yokuqala ye-pea isobho yiyodwa umkhulu wami okwenzelwe umhlangano omkhulu womndeni nabangane. Kwakunzima futhi kunenhliziyo enhle, kusetshenziswe ngesinkwa esenziwe ngokwenza, futhi ngithande isobho se-pea ehlukaniswe kusukela ngaleso sikhathi.
Le nguqulo yenziwa ngenani elikhulu le-bacon lokuhlobisa, kanye namazambane ambalwa kanye neminye imifino ukusiza ukuncelisa nokusaba isobho. Ingxenye nesigamu inikeza isobho ukufana okuhle okhilimu.
Okuzokwenza
- Ipayipi ehlukanisiwe eyomile eyi-1
- Ama-ounces angu-8 (aqoshiwe)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 inkomishi anyanisi (oqoshiwe)
- 2 amakamelo amanzi
- Amazambane amabili aphakathi (ahlutshiwe, aqoshwe)
- 1/4 ithisipuni emhlabathini owodwa
- Inkukhu e-3 (noma inyama yenkomo ye-bouillon cubes noma isisekelo esilinganayo noma i-granules)
- 1 leaf leaf
- 1 indebe isigamu nengxenye
- Usawoti kanye nomswakama omnyama omusha (ukunambitha)
Indlela Yokwenza
- Hlanganisa i-peas split emanzini abandayo, khetha futhi ulahle noma yikuphi ama-peas ahlukanisiwe noma amatshe amancane. Beka eceleni.
- Kuhhavini yaseDutch noma i-kettle engama-6-quart ngaphezu komlilo ophakathi, pheka ubhekeni kuze kube yilapho kukhishwa . Susa ubhekeni nge-spoon slotted kumathawula wephepha ukukhipha. Ifriji kuze kube yilapho, ukuze uhlobise.
- Emathinini e-bacon phezu kokushisa okuphakathi, pheka u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi kuze kube yilapho ithenda ne-brown, cishe imizuzu engu-12 kuya kwangu-15. Engeza ama-peas ahlukaniswe, amanzi, amazambane, usawoti, i-pepper, i-bouillon ne-leaf bay. Letha emathumba ngokushisa okukhulu, bese unciphisa ukushisa kuya phansi. Vala bese uvumela ukumisa imizuzu engama-45, noma kuze kube yi-peas. Hlanganisa ngezikhathi ezithile.
- Lahla iqabunga le-bay. Ukuhlanza ngokucophelela isobho se-pea esishisayo kuma-batches , ukugcwalisa i-blender okungaphezu kwe-1/3 kuya kwe-1/2 egcwele isikhathi ngasinye. Qinisekisa ukuthi ikhava ivikelekile uma uhlanganisa ingxube eshisayo. Thela ingxube ehlanganisiwe esitsheni ngenkathi uhlanganisa ama-batches alandelayo.
- Buyisela ingxube kuhhavini laseDashi; bangela inxenye nengxenye. Pheka phezu kokushisa okuphakathi kuze ushise, kodwa ungabilisi. Ukudla kanye nenkathi ngosawoti kanye nopelepele, ukunambitha.
- Fafaza ibhakede eligcinwe phezulu kwesobho ngaphambi nje kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 188 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 28 mg |
| I-sodium | 681 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |