Amapomegranati noma "i-granadas" ngesiSpanishi yizithelo zasendulo, ezisetshenziswe ngaphambi kwezikhathi zamaRoma. Empeleni, idolobha elithi "Granada" libizwa ngokuthi i-pomegranate! Emigwaqweni yaseGranada, kunezimpawu zamapomegranate yonke indawo oya kuyo. Emadolobheni aseMedithera, okuhlanganisa iMpumalanga Ephakathi, amahalananda yizithelo ezithandwayo okufanele zidliwe noma ziphekwe emajellies, amakhemikhali, ama-dessert nama-sauces. Le recipe inemibala futhi ibukeka kakhulu, ngakho-ke sithanda ukuyikhonza ku-Thanksgiving.
Qaphela: Inani lamakhukhamba, imbewu yamapomegranati kanye nobhontshisi be-garbanzo kungalungiswa ukuze ujabule.
Okuzokwenza
- Amapomegranati amabili
- 2 ukhukhamba ezinkulu
- 1 1/2 - 2 amathini amakhontshisi e-garbanzo
- 2 clove ezinkulu ezinkulu
- 1/4 indebe entsha yamaqabunga e-basil
- Garnish:
- iwayini elibomvu iviniga (yokugqoka)
- Ukuhlobisa: amafutha omnqumo aseSpain amancane (okugqoka)
Indlela Yokwenza
- Hlanganisa ukhukhamba bese uthatha izicucu ezincane. Susa imbewu kusukela kwikomegranate. Amapomegranati alula kakhulu ukukhipha imbewu emanzini futhi kuthatha kuphela imizuzu emi-5-10 kuphela.
- Faka ikhukhamba eqoshiwe nembewu yamapomegranati ngobukhulu obuphakathi bekhonza isitsha.
- Hlanganisa ubhontshisi we-garbanzo bese wengeza esitsheni. Faka ikhasi bese uqothula ama-clove amabili ka-garlic bese ubeka endishini ngemifino. Susa iziqu kusuka emaqabungeni ase-basil bese usika u-basil. Engeza esitsheni semifino bese uxuba.
- Ufafaza iwayini elibomvu iviniga phezu kwemifino eqoshiwe. Gcoba amafutha omnqumo angasese . Hlanganisa kahle. Ngokuvamile, sebenzisa i-1 uviniga engxenyeni yamafutha angu-2. Yidla bese ulungisa uviniga namafutha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 190 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 101 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 8 g |