I-chocolate embozwe ngamabhanki ama-oats ama-night is a decadent kodwa engenangqondo elula yokudla kwasekuseni! Konke okudingayo i-oats endala, i-cocoa powder, ubisi, isiraphu ye-maple, nobhanana! Lena iresiphi enkulu yokwenza isonto lonke lesidlo sasekuseni kusengaphambili! Ungakwazi kabili kabili, kathathu, noma ubeke kane le recipe! Kuphelele ukudala isidlo sasekuseni ekuhambeni komndeni wonke!
I-oats yidlakufesi enhle futhi egcwalisa ukuthi i- granola , i- oatmeal , noma inguqulo ye- cookie yasekuseni ! I-oatsight oats yiyona ndlela elula kakhulu yokulungisa lezi zinhlanzi ezigcwala i-fiber!
Ngiyathanda ukusebenzisa ama-oats asele aqoshiwe kunokuba i-oats esheshayo yamaminithi angu-1. Uma usebenzisa i-oats eyodwa yamaminithi kuzothatha isikhathi esincane kakhulu ukuba 'senziwe.' Uma behlala isikhathi eside kakhulu esiqandisini bazobe beqhekekile ngokuphelele, ngakho-ke qaphela ukuthi yilokho okukhona!
Ungakwazi ukufaka ushukela ovamile noma i-agave nectar ukuze isiraphu ye-maple. Ngithanda ukunambitheka kwesiphuphu se-maple nokuthi kuhlanjululwa kancane. Ngiphinde ngithanda ukusebenzisa ubisi lwezinkomo kusukela epulazini edolobheni lakithi ngenxa yezinkomo ezinhle zaseJersey ezidla utshani! Kodwa uma usebenzisa ukhukhunathi, i-soy, noma ubisi lwe-alimondi qiniseka ukuthi usebenzisa i-unsweetened uma uzosebenzisa isiraphu ye-maple! Uma usebenzisa ubisi oluphucuziwe, uzodinga isiraphu encane ye-maple!
Okuzokwenza
- Inkomishi 3/4 yobisi (inkomo, i-almond, ikhukhunathi, noma isobho)
- Ikomidi le-3/4 liqoqe ama-oats omdala (gwema ukusebenzisa iminithi elingu-1 noma ama-oats okupheka okusheshayo)
- 2 amathisipuni e-cocoa powder
- 2 amathisipuni we isiraphu ye-maple
- 1/2 isipuni i-vanilla ekhishwe
- ucezu kasawoti
- Isipuni 1 se-chocolate chips
- 1/2 kwebhanana elilodwa, lisikiwe
Indlela Yokwenza
- Kulula kakhulu ukulungiselela, ukugcina, nokukhonza iresiphi ye-oatmeal yonke emgodini ofanayo osebenza emoyeni, njengembiza yamasoni.
- Hlanganisa ubisi, i-cocoa powder, isiraphu ye-maple, i-vanilla okukhiphayo, nosawoti emgodini we-mason noma esinye isitsha esiqinile somoya.
- Engeza ama-oats bese uvuselela uze uhlangane ngokuphelele. I-cocoa powder ingaba kancane ukungaxubani ukuxuba, qhubeka uvuselela! Beka isembozo esitsheni uma usuqedile ukuxuba!
- Beka isitsha esiqandisini okungenani amahora angu-5 futhi kuhle ebusuku. Kuzocwiliswa futhi kulungele ukuhamba ekuseni. Ungawushisa uma uthanda, kodwa uthanda ukunambitheka okumnandi bese ugwema noma yikuphi ukupheka noma yini!
- Engeza i-banana ne-tshocolate chips enqanyuliwe phezulu kwe-oatmeal futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1370 |
| Inani lamafutha | 64 g |
| I-Fat egcwele | 40 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 6 mg |
| I-sodium | 381 mg |
| Ama-carbohydrate | 174 g |
| I-Fiber Dietary | 29 g |
| Amaphrotheni | 29 g |