I-Vegetarian elula nama-Vegan Recpeh Recipes

Kungakhathaliseki ukuthi i-baked, ethosiwe noma eyedwa, i- tempeh yenza inyama enkulu esikhundleni senyama ezihlukahlukene ezivela isobho nokukhukhumeza. Nazi ezinye ezimbalwa ezithandwa kakhulu (futhi zilula!) Zokupheka zemifino nezitshalo ze-tempeh ukuze uzame.

• 01 ngo-08

  I-Vegetarian Tempeh Tacos

  I-Tempe yenza inhlanzi enkulu esikhundleni sezitsha eziyisisekelo ezifana ne-tacos yemifino! Le recipe ye-tempeh taco iresiphi iyi-recipe elula eveza i-tempeh ngokulungiswa okusheshayo kuma-flavour waseMexico njenge-cumin ne-cilantro. Engeza konke okulungiswa kwe-taco, bese uxuba i-margarita ukuze uhambisane neningizimu yakho emngceleni, umkhosi wamahhala we-cholesterol.

• 02 ngo-08

  I-Tempeh fries!

  NjengamaFries aseFrance? Zama tempeh fries! Kule iresiphi elula, i-tempeh isinambithekile futhi ihlanziwe kalula nge-high-proteine ​​ephakeme kakhulu yamafriji amaFries aseFrance, okuyinto enhle kakhulu kubantwana bezitshalo nabanama-vegan! Le recipe iphakamisa ukufaka izinti zakho ze-tempeh ezithosiwe ku-savance ye-curry-imayonnaise, kodwa ungase uzame nalawo nge-ketchup, i-soy sauce noma ngisho ne-sauce ye-barbecue.

• 03 ngo-08

  Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe Sweet and Sour Tempeh

  Lapha, i-tempeh iguqulwa ibe inguquko enempilo yemifino ne-vegan yezintandokazi zokudlela zesiShayina - i- tempeh enhle namuncu . I-Tempeh igxuma ngamapinaphile kanye ne-pepper endaweni elula yokwenza okuthandwa yi-tangy uviniga noshukela. Lena iresiphi enkulu yokuhlola ukuhlukahluka kwe-tempeh njengengxenye yenyama kunoma iyiphi inombolo yezingubo. Lapha, i-tempeh enhle neyomuncu iboniswa embhedeni wama- couscous wase-Israyeli ngesidlo esinomsoco.

• 04 ngo-08

  I-Tempeh "Inkukhu" yeSaladi

  Abaningi bemifino bajabulela ukunambitheka kwenkukhu, futhi le recipe ye-tempeh ayinjalo. Ihlanganisa izithako zesaladi zenduku yenkukhu - kuhlanganise imayonnaise (noma i- veganaise) , isilimo esidliwayo esinamagatsha anamanzi kanye nokuthinta i-curry powder - ne-tempeh esikhundleni senkukhu. Sikhonze embhedeni we-ulethisi, noma phakathi kwesinkwa esinesinkwa esinezinyosi ze-sandwich yenkukhu. Lokhu kungenye yalezi zokupheka ezizokwenza kahle kakhulu kusengaphambili, ngakho-ke kunesikhathi esiningi sokuthi siqede esiqandisini, sivumela i-tempeh ukuba igubungele wonke ama-flavour.

• 05 ka-08

  I-Barbecue e-Baked Tempeh elula

  Uma ufuna iresiphi ye-tempeh elula yemifino nemifino yokuzama ukuzama, ayitholi lula kunalokhu. I-tempeh yangaphambi kokumiswa igxiliwe ne-sauce ye-barbecue futhi ibhakwe ekupheleleni okuphephile kwe-tangy. Kwakungeke kube lula. Sebenzisa le recipe ye-tempeh ebhakabhaka eyobhakabhaka elula ukuze ugcwalise isandaji semifino , noma uyibeke ngaseceleni kwe- macaroni kanye noshizi kanye ne-cole slaw yokudla okuphefumlelwe okuphefumlelwe kwaseNingizimu.

• 06 ka-08

  I-Vegetarian Tempeh Chili

  Uzwa sengathi udinga ukuthuthukiswa kwamaprotheni? Isiliva se-Vegetarian njalo siyi -dish ephezulu-amaprotheni , kodwa ukwengeza i-tempeh in kwenza kube njalo. Ukuthungwa kwe-tempeh okuhlanjululwayo kuzithengisa kahle njengokungena ngaphakathi kwenyama kunoma iyiphi i-recipe ye-chili, ngakho-ke hamba enye ye-chili yakho oyintandokazi, noma, zama le recipe ye-tempeh eningi ngobhontshisi, izinongo kanye ne-bell pepper. Uma uthanda i-chili engenamaphilo, nangu omunye umuthi we-tempeh chili recipe ukuzama.

• 07 ngo-08

  Tempeh Utamatisi Nemifino Isobho

  Yenziwe nge izaqathe eziningi futhi igqoke nge tempeh kancane sauteed, le isobho utamatisi kuyinto ukudla okulula okukhulu. Bambisene ngesaladi eluhlaza okwesibhakabhaka kanye ne-crusty garlic toast, noma, ngenxa yezingane, zisebenzise njenge-dipper emdlalweni wesitshalo ushizi wezitshalo.

• 08 ngo-08

  I-Tempeh Teriyaki Ikhuthaze-Fry

  I- tempeh elula yokugubha nge-bell pepper kanye no-anyanisi ku-sauce esekelwe e-teriyaki. Yibani nge-Serve irayisi, ama-noodle, i-quinoa, noma enye okusanhlamvu okuphelele ukuze uthole ukudla okuphelele, noma uma usheshe, sebenzisa irayisi esheshayo noma ama-noodle okupheka okusheshayo okupheka.