I-Irish amazambane othando futhi kukhona izindlela zokupheka eziningi ezizisebenzisa. I-Champ, njenge-colcannon, enye enye indlela yokusebenzisa amazambane noma ahlanzekile noma asele futhi lokhu iresiphi yesimo se-Ireland ibonisa ukuthi kulula kanjani ukwenza kusukela ekuqaleni.
Kuyinto yokudla ehlangothini elihle elingakhonzwa yedwa noma njengoba ungayenza nge- bubble kanye ne-squeak- vophe iqanda elithosiwe phezulu.
Okuzokwenza
- Ama-ounces angu-22/675 g amazambane (i-Idahos noma i-russets ehlwanyelwe, ehlutshiwe futhi ehlukanisiwe)
- 1 inkomishi anyanisi eluhlaza
- 2 ama-ounces / 55 g ibhotela
- U-2 kuya ku-3 ama-ounces / u-50 kuya ku-75 ml ubisi
- Usawoti olwandle kanye nopele omnyama omusha
Indlela Yokwenza
- Gwema amazambane emanzini amancane asolisiwe kuze kube yilapho ephekwe (uma ugwazwe ngendwangu yommese obukhali, amazambane athambile phakathi) .Lokhu kuzothatha cishe imizuzu engu-20 kuye ngobukhulu bamazambane.
- Gwema kahle ingxenye emhlophe ye-anyanisi eluhlaza futhi uqede ingxenye ehlaza. Beka eceleni.
- Geza amazambane ku-colander. Beka bobabili ibhotela nobisi zibe epanini elifanayo nokushisa ngobumnene kuze kube yilapho kuqubuka.
- Engeza amazambane emuva epanini bese ugeza kuze kube bushelelezi futhi obuhle. Qaphela ukuthi ngaphezulu kwama-mbatata angagcina i-gluey.
- Engeza ingxenye emhlophe eqoshiwe ye-anyanisi uphinde uhlanganise kahle.
- Isizini kahle nosawoti kanye nopelepele ukunambitha. Khonza ngengxenye eluhlaza ye-anyanisi efafazwe phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 165 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 24 mg |
| I-sodium | 74 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |