Le recipe ye-five-ingredient enhle kakhulu ye-cooker spaghetti kanye nama-meatballs athande njengokuthile okuvela endaweni yokudlela. Kuphelele ukukhonza emndenini wakho, nokududuza nokumnandi ngokwanele ukukhonza izivakashi. Ngaphezu kwalokho kulula kangaka!
Qinisekisa ukuthi yonke i-pasta igcwele ngokuphelele uketshezi uma uyifaka kwi-cooker esheshayo ngakho ithambekela ekushiseni komkhumbi kanye nomswakama. Noma yiliphi i-pasta eliphuma kulokhu ketshezi ngeke lipheke kahle futhi lizoba nzima futhi lilukhuni.
Ungasebenzisa i-spaghetti ecacile noma i-pasta yonke yokusanhlamvu kule recipe. Vele upheke kuze kufike i-pasta i- dente ; noma "ezinyoweni". Lokho kusho ukuthi i-pasta isethenda, kodwa isasebenza. Isikhungo se-strand encane ngayinye kufanele sibe yi-opaque, hhayi emhlophe, futhi i-pasta kufanele inambitheke iphekwe.
Le recipe iphelele njengoba-ke, kodwa ungangezela amanye ama-veggies uma ungathanda. Amanye ama-pepper eqoshiwe, izaqathe ezigayiwe, noma i-garlic kungaba izithako ezimnandi.
Khonza lesi sidlo ngesinkwa esilusiwe esilusiwe kanye nesaladi eluhlaza okwenziwe ngotamatisi namakhowe. Isinkwa se-garlic esinambithekile siyadingeka. Ingilazi yewayini elibomvu nayo iyoba mnandi. Futhi nge-dessert, sebenzisa amanye amakhukhi ama-brownies noma ama-chocolate amahle.
Okuzokwenza
- 1 anyanisi, oqoshiwe
- Iphakeji elingu-1 (i-16-ounce) iphakheji eliphekwe ngokugcwele eliphekiwe (lingadliwa)
- 1 (26-ounce) impuphu ye-spaghetti sauce
- 1 (ama-15-ounce) angakhipha utamatisi, angagciniwe
- 1-1 / 3 izinkomishi amanzi
- Amapulangwe amabili ama-spaghetti pasta (cishe ama-ounces angu-8), aphukile abe yizicucu
Indlela Yokwenza
- Ku-cooker engama-4 kuya kwezingu-5, yenza u-anyanisi (nanoma yimiphi imifino ongathanda ukuyengeza, uma usebenzisa abanye). Phezulu nama- meatballs kanye nama- utamatisi angagciniwe .
- Engeza umhluzi we-spaghetti engxenyeni ekhoneni bese ugubha ngobumnene. Hlulela ummbizi we-spaghetti umsizi ngamanzi bese uyengeza kuwo wonke amanzi emgodini.
- Gcoba umpheki omncane bese upheka ngezansi amahora angu-6 kuya kwangu-7, noma phezulu emahoreni angu-3 kuya ku-2, kuze kube yilapho u-anyanisi esethenda futhi izinyamazane zishisa.
- Hlanganisa kahle umxube we-spaghetti, bese ufaka i- spaghetti ephukile. Faka futhi uqinisekise ukuthi yonke i-spaghetti ihlukanisiwe futhi ihlanganiswa ngokuphelele ngepuphu.
- Vala umpheki omncane bese upheka phezulu emaminithini angu-15 kuya kwangu-25, noma kuze kube yilapho i-spaghetti i- al dente (ithenda ukuluma, kodwa ngokuqinile kancane phakathi). Kumele ujabule i-pasta ukuze uqiniseke ukuthi kuphekwe kahle. Faka futhi usebenze ngokushesha, ushizi weParmesan uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 441 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 52 mg |
| I-sodium | I-1,048 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 18 g |