Inkukhu yesiFulentshi

Le recipe "engamaFulentshi" iyisihlobo esiseduze nesitsha se-veal sautéedal veal esibizwa nge-vitello francese esisebenzisa i-sauce efana neyasetshenziswa eFrance. I-recipe yafika eNew York City ngegagasi lokuqala labafuduki base-Italy naseMelika futhi yaziwa ngokuthi "i-Veal French." Ekugcineni, iresiphi yathuthela eRochester, emphakathini omkhulu waseNtaliyane naseMelika, lapho inkukhu ishintshiwe khona.

Okuzokwenza

• Inkukhu:
• 1 1/2 lb engenamhlanjesi, isifuba esingenasikhumba esingenasici, siceliwe noma siphucwe, sibe yizicucu eziyi-1/4
• Amaqanda ama-4, kanye no-2 ubisi wezipuni, oshaywe
• 1 inkomishi ufulawa
• 1 isipuni usawoti
• 1 isipuni omnyama pepper
• Cayenne ukunambitha
• Isipuni 2
• amafutha omnqumo , kanye ne-1 isipuni ibhotela yokususa
• Ngokuba isoso:
• Umusi we-2 ulamula
• 1/2 indebe iwayini elimhlophe noma i-sherry eyomile
• 1 inkomishi umhluzi yemifino noma inkukhu stock
• 4 isipuni sebhasi elibandayo, uthathe ama-cubes
• Isipuni esingu-1 eqoshiwe i-parsley yase-Italy
• Usawoti kanye nosawoti omusha omnyama omusha wokunambitha

Indlela Yokwenza

1. Izinhlamvu zezinkukhu zenkathi zombili zombili nosawoti kanye nomswakama omnyama omnyama. Faka ufulawa, usawoti, pepper, kanye ne-cayenne esitsheni sokubhaka bese uxuba kahle.
2. Hlanganisa amaqanda kanye nobisi olutshiwe kwelinye isidlo. Dredge inkukhu, ngesinye isikhathi, kufulawa ukugqoka izinhlangothi zombili bese udlulisela esitsheni samaqanda. Vula inkukhu emaqanda ukuba ugqoke izinhlangothi zombili, bese ushiya eqanda.
3. Uma yonke inkukhu iqhutshwa futhi idluliselwa esitsheni samaqanda, faka esiqandisini kuze kudingeke. Esikhathini esikhulu se-skillet esingenalutho, qhafaza ibhotela emafutheni omnqumo ngaphezu kokushisa okuphansi, kuze kube yilapho isiqala ukugcoba kancane. Phakamisa izingcezu zezinkukhu ngaphandle kwengxube yeqanda, uvumele ukugqithisa kweqa, bese usuka emizuzu emibili kuya kwezingu-3 ngakunye kuze kube yilapho ubomvu wegolide. Pheka ama-batches bese ufudumala ehhavini eliphansi kakhulu.

1. Uma yonke inkukhu ipheka, engeza ijusi lemon, iwayini, nomhluzi epanini. Letha emathunjini ngokushisa okukhulu kuze kube yilapho inciphisa isigamu. Vala i-pan, bese ufaka ibhotela lika-parsley nebandayo epanini. Hlehlisa kuze kube yilapho ibhotela licibilika. Nambitha usawoti kanye nepelepele, bese ulungisa.
2. Beka inkukhu emaflaya afudumele kanye nekhasi phezu kwe-sauce. Khonza ngokushesha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	491
Inani lamafutha	31 g
I-Fat egcwele	11 g
I-Fat Unsaturated	12 g
I-cholesterol	254 mg
I-sodium	I-1,678 mg
Ama-carbohydrate	15 g
I-Fiber Dietary	2 g
Amaphrotheni	37 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)