Ukuhluka kweoli yama-ginger scallion, le sauce elula ihambisana nokudla okunezinhlanzi, ikakhulukazi ama-prawns noma ama-scallops. I-iresiphi idinga ukusika kahle ama-scallions ne-ginger, kodwa futhi ungawasika isitayela se-julienne ngesethulo se-fancier.
Okuzokwenza
- 2 wezipuni omnyama soy sauce
- 1 1/2 wezipuni
- i-soy sauce ekhanyayo
- 1 1/2 wezipuni amanzi noma umhluzi wenkukhu
- 1 ithisipuni ushukela obomvu, noma ukunambitha
- Ama-scallion (u-anyanisi aluhlaza, u-anyanisi entwasahlobo), uphela ususwe, uqotshwe kahle
- I-ginger fresh elicwengekile engu-2 intshi, ehlutshiwe futhi eqoshiwe
- 1 I-pepper eluhlaza noma obomvu, i-de-seeded nelicucu
- 3 wezipuni peanut noma amafutha yemifino
Indlela Yokwenza
- Hlanganisa i- soy sauce , amanzi, noshukela esitsheni esincane sokushisa. Faka ama-scallions, i-ginger, futhi uqoshiwe upelepele.
- Ukushisa amafutha epanini elinqotshwa phezu komlilo ophakathi kwamaminithi angaba ngu-5, kuze kube yilapho sekuthungela phansi futhi kushisa kodwa kungakabi ukubhema (cishe ama-degree angama-300).
- Gcoba ngokucophelela amafutha engxenyeni ye-scallion / ginger. Kuzoba sizzle imizuzwana embalwa. Uma seliyeka ukugubha, gxuma, bese uvumela ume emizuzu emibili ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 139 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 895 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |