Le iresiphi ye-kebab isebenza kahle ngoba zonke izithako zizophekwa ekupheleleni ngesikhathi esisodwa. I-marinade ayengeze nje kuphela ukunambitheka kodwa igcina izingcezu ezincane ze-sirloin eziphezulu ekumeni.
Okuzokwenza
- I-1 g (450 g) yenkomo yesibhakabhaka phezulu , uthathe ama-cubic angu-1 intshi
- 1 pepper eluhlaza, uthathe izikwele ezingu-1 intshi
- 1 anyanisi ophakathi, uthathe izingcezu ezingu-1-intshi
- I-1 ingaba ne-ananas
- 1/2 indebe (120 ml) amafutha yemifino
- 1/3 indebe (80 mL) sherry
- 1/3 indebe (80 ml) isobho soysi
- 1/4 indebe (60 ml) ushukela obomvu
- 1 i-clove i-garlic, i-minced
- 1 ithisipuni (5 mL) isinki esilisiwe
Indlela Yokwenza
Hlanganisa amafutha emifino, i-sherry, i- soy sauce , ishukela ensundu , i-garlic, ne-ginger. Hlanganisa kahle.
Faka endaweni yokubhaka bese ufaka i-sirloin. Vula ukuze ugqoke kahle, ukumboza nge-plastiki ukugoqa bese ubeka esiqandisini amahora angu-1-8.
Preheat grill. Phakamisa izingcezu ze-sirloin, pepper, ne-ananasti ku-skewers. Grill phezu kokushisa okuphezulu kuze kube yilapho inyama isenziwa, (cishe imizuzu engu-8-10) iphenduka ngezikhathi ezithile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 749 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 101 mg |
| I-sodium | I-1,340 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 39 g |