Uma uhambe e-Asia, akungabazeki ukuthi uhlangabezane nama-pastry-sizezedries egcwele inyama kanye / noma imifino - ngezinye izikhathi eyaziwa ngokuthi "i-curry puff". Le nguqulo ye-Thai iyamnandi yokwenza futhi ifaka amathiphu wokuthi ungakha kanjani i-pastry enamandla ngokushesha futhi kalula. Ngesikhathi saseThailand lezi zokudla ezinkukhu ziyobe zifakwe ngokujulile, bheka ngisindisa ama-calories namafutha ngokubhaka - ngithola ukuthi zihle kakhulu. Kuyamangalisa noma kunini isikhathi sosuku - umyeni wami uyabathanda ukudla kwasekuseni noma e-brunch - kodwa futhi banempilo yokudla kwasemini (kulula ukuthatha emsebenzini), noma wengeze isaladi eseceleni futhi ujabulele nabo ekudleni.
Okuzokwenza
- 2 amabele okukhunjulwa ngamathumba (noma izinkomishi ezi-3 ezisele zigcwele i-turkey noma inkukhu, zigaceke zibe izingcezu ezincane)
- 1 inkomishi yediced yam (noma esikhundleni ithanga noma amazambane amazambane)
- 1/4 indebe anyanisi, eqoshiwe
- 3 i-clove garlic (i-minced noma iqoshiwe)
- 1/2 indebe efriziwe efriziwe (noma sebenzisa fresh uma unayo)
- 1/4 indebe inkukhu stock
- 1 isipuni curry powder
- 1/2 isipuni se-cayenne pepper (noma ngaphansi kokudla okunamandla kakhulu)
- 1 ithisipuni ushukela
- 2 wezipuni inhlanzi sauce
- 1/4 indebe kakhukhunathi
- Okuzikhethela: 1 iqanda
- Amafutha wezipuni amabili (for stir--frying)
- Ngamaphutha Okumnandi:
- 2 izinkomishi konke uhloswe ufulawa omhlophe
- 1/2 isipuni usawoti
- 1/2 ibhotela ebandayo (1/2 indebe ngaphansi kwezipuni ezimbili)
- 1/3 kuya ku-1/2 yamanzi amanzi abandayo
Indlela Yokwenza
Ukwenza Ubusika
- Uma ungenayo inqubo yokudla: Sebenzisa ummese nemfoloko ukusika ibhotela kufulawa nosawoti kuze kube yilapho unezinhlamvu ezincane zebhotela. Okulandelayo, "gubha" izingcezu zebhotela phakathi kweminwe yakho kufulawa kuze kube yilapho ingxube ibonakala njenge-oatmeal.
- Engeza i-1/3 yamanzi indebe bese ugxuma nge-spoon ukudala inhlama. Engeza amanzi ambalwa uma kudingeka kuze kube yilapho inhlama iba ibhola ezandleni zakho uma ihlanganiswe ndawonye. Uma isomile kakhulu (ihlukana), engeza amanzi amancane; uma kunamanzi kakhulu, engeza kancane kancane
- Uma une-processor yokudla: (lena yindlela engcono kakhulu yokwenza i-pastry, ngoba ukuthinta inhlama yilokho okubangela ukuthi ilahlekelwe yi-flakiness yayo): Beka zonke izithako ze-pastry ndawonye ku-processor yakho ne-blitz kuze kube yilapho ingxube ibheka njenge-oatmeal yesikole .
- Ukusebenzisa izandla zakho, yenza ibhola inhlama ngaphandle kwenhlanganisela, uyibeke ngokucophelela bese uyiphatha ngokuncane ngangokunokwenzeka (ungayidumise). Uma izwa imanzi kakhulu, engeza ufulawa oluncane kakhulu; uma eyomile kakhulu (ehlukana), engeza amanzi amaningi.
- Beka esikhwameni seplastiki noma ukugoqa bese ushiya esiqandisini ngenkathi ugcwalisa.
Ukwenza Ukugcwaliseka:
- Hlanganisa u-anyanisi nogaliki emafutheni amabili wezipuni ngomzuzu owodwa.
- Yengeza inkukhu, yam, isigamu somhluzi wenkukhu, kanye ne- curry powder ne-cayenne. Hlanganisa ama-2-3 amaminithi.
- Engeza umhluzi osele kanye nama-peas, ushukela, i-fish sauce, nobisi lwekakhukhunathi, okugqugquzela kahle ukufaka. Pheka eminye imizuzu engu-3-5, uphazamise ngezikhathi ezithile kuze kube yilapho i-yam isithambile.
- Susa ekushiseni bese wenza ukunambitheka-ukuhlolwa kasawoti, wengeze inhlanzi enkulu yezinhlanzi uma ungenalo usawoti ngokwanele. (Uma futhi usawoti, engeza uketshezi wekhilimu noma ijusi likalamula). Beka eceleni.
Ukubeka Kanye:
- Susa isigamu se-pastry esiqandisini. Ukusebenzisa iphinikhodi yokugcoba, phuma ku-countertop ephuziwe ufulawa kuze kube yilapho ubhontshisi obuncane (noma ubukhulu obuthandayo).
- Sebenzisa i-dessert bowl, i-ramekin noma i-glass-wide mouthed ephazamisekile ukusika imibuthano ephuma enhlama (ngisebenzisa i-ramekin engamasintshi angu-4/10 cm ububanzi).
- Beka ukugcwalisa okuncane phakathi, bese ugoqa inhlama phezu kokudala ama-pastries afane nenyanga. Ngcindezela ngokunciphisa emaphethelweni ndawonye.
- Phonsa imfoloko emanzini abandayo bese ucindezela ukuphela eceleni komswakama ukuze udale umkhawulo wokuhlobisa (lokhu kuzosiza futhi ukufaka uphawu lokudla).
- Bhaka ku-350 F ngeshidi lokubhaka elingapheli imizuzu engu-30.
Isinyathelo sokuzikhethela: Ngaphambi kokubhaka, ngiwashayela ama-pastries ngeqanda elishaywa. Lokhu kubanika umbala omuhle wegolide kanye nesiphetho esibukeka ngobuchwepheshe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 256 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 55 mg |
| I-sodium | 407 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 14 g |