"I-Setas" noma amakhowe athandwa kakhulu eSpain. Abantu abaningi bayashayela noma bahambe baye emaphandleni ukuze bawathathe. Le tapa ishesha futhi kulula ukuyilungisa. Hlanganisa izinhlanzi ngegalikhi, iwayini elimhlophe, namakhowe ngendvuna enomnandi kakhulu "njenge-tapa." Khonza ngeziqephu ze-baguette.
Okuzokwenza
- Amakhowe amakhulu ama-12 kuya kwangu-14, ama-cremini noma amakhowe amhlophe
- 3 clove ezinkulu garlic
- 4 kuya ku-6 tbsp. Amafutha omnqumo aseSpain
- 3/4 indebe eyomile iwayini elimhlophe
- 3/4 lb. imfucumfucu (Usayizi - 40 isisindo ngasinye)
- 1/2 tsp. ama-flakes abomvu abomvu
- Usawoti ukunambitha
Indlela Yokwenza
- Beka amakhowe amasha endaweni ye-colander kanye nendawo ngaphansi kwamanzi abandayo ukuze asuse noma yikuphi ukungcola. Hlunga iziqu. Slice.
- Hamba izinhlanzi eziluhlaza bese ususa imisila. Hlanza futhi uvumele ukukhipha. Beka eceleni.
- Gweba ama-clove e-garlic kanye negaliki.
- Beka i-pan enkulu evulekile yokushisa phezu komlilo ophakathi bese uthele emasipuni angu-4 kuya kwangu-6 amafutha omnqumo. Uma ushisayo, engeza ugarliki wezinyosi. Ngaphambi kwe-garlic browns, engeza amakhowe ahlutshiwe bese usuka emizuzwini engu-2 kuya kwezingu-3, ugqugquzela ukugqoka amakhowe ngamafutha uhlanganise negalikhi.
- Engeza iwayini elimhlophe bese ugoqa. Qhubeka upheka elinye imizuzu emihlanu noma ngaphezulu. Amakhomikhali azohlehlisa futhi alahleke. Engeza usawoti ukunambitha.
- Engeza imfucumfucu bese ugoqa kahle. Imfucumfucu izophenduleka njengoba ipheka. Fafaza ama-flakes ashisayo e-pan. Ama-shrimp azothatha cishe imizuzu emihlanu ukupheka.
- Susa ekushiseni bese ukhonza ngokushesha nge-baguette entsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 336 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 170 mg |
| I-sodium | 617 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 23 g |