Le recipe ye-salmon egosiwe akulula nje ukuyilungiselela, kodwa iyamnandi futhi. Khumbula ukucwilisa i-juice fresh i-lime ku-fillet njengoba iphuma ku-grill ukuze ikhulise ama-flavour ngaphezulu nakakhulu. Le salmon elinejiwe iphekwe ngokungaqondile ukuze ihambe kancane kancane , igcine ingawomile .
Okuzokwenza
- 4 Ama-salmon ama-salmon namanje ayengamaqhinga, ama-ounces angu-6/170 g ngamunye
- 2 amathisipuni / 10 mL fresh
- i-juice juice
- 2 clove garlic, nengulube
- 1 ithisipuni / 5 mL ushukela
- 1/2 isipuni / 2.5 mL i-powder
- 1/2 isipuni / 2.5mL cumin
- 1/4 isipuni / usawoti 1.25 mL
- 1/4 isipuni / 1.25 mL pepper omnyama
- 4-6 ama-lime wedges
Indlela Yokwenza
1. Hlanganisa i-grill yokushisa okuphakathi. Ngaphambi kokubeka izinhlanzi phezu kwe-grilla, amafutha i-grill igaya kahle ngokusebenzisa ama-tongs, amathawula wephepha aqoshiwe kanye namafutha aphezulu okubhema umsi. Yenza i-3-4 idlule ngaphesheya kwesikhala ukuze udale indawo engekho. Lokhu kubaluleke ngokukhethekile lapho ugwaza inhlanzi, njengoba ijwayele ukunamathela kumagundane bese uhlukanisa.
2. Faka izindawo ze-saumoni endaweni ejulile . Hlanganisa amathisipuni amabili e-lime juice, izinongo, ushukela, negalikhi.
Spread ingxube ngokulinganayo phezu kwezibopho. Vumela ume kuze kube yilapho i-grill ishisa kahle. Uma wenza lokhu kusengaphambili, faka izinhlanzi ezilondoloziwe esiqandisini iminyaka engama-30.
3. Faka indawo yesikhumba se-salmon phansi phezu kwe-grill bese upheka ngokungaqondile imizuzu engaba ngu-18 ukuya kwangu-20, noma kuze kufike izinga lokushisa ngaphakathi ngaphakathi kwenhlanzi phakathi kuka-145-150 degrees F. Khumbula ukuthi ungayiphenduki i-salmon uma isendleleni. Uma usuphekwe (izinga lokushisa kwangaphakathi lika-145 degrees F.), ususe ku-grill bese ucindezela i-juice fresh i-lime ku-fillet ngayinye ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 422 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 114 mg |
| I-sodium | 263 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 44 g |