I-Salmon iyinhlanzi enhle, enenhliziyo enempilo. Ukuyisa ku-grill kuthuthukisa ama-flavour ayo futhi kunikeza i-caramelization enobumnandi emzimbeni. Njengoba kunomsoco we-dill, ijusi lemonti , ne-garlic, le recipe ye-salmon eqoshiwe iyengeza ngaphezu kwama-cookouts ehlobo, ngesikhathi esheshayo futhi elula ngokudla kwamasonto onke.
Okuzokwenza
- 2 izikhwama ezinkulu ze-salmon (isikhumba kanye no-1 1/2 amasentimitha ubukhulu)
- 1/4 indebe / ama-60 mL oqoshiwe
- Umusi we-1 lemon
- 2 wezipuni / 30 ml
- i-dill entsha (eqoshiwe)
- 2 amathisipuni / 10 ml olwandle usawoti
- 1/2 isipuni / 2.5mL powder powder
- 1/2 isipuni / 2.5 mL umhlabathi omnyama omnyama
Indlela Yokwenza
- Phakamisa isilwane sokushisa emlilweni ophakathi. Hlanganisa ijusi lemon kanye namafutha okugcoba ndawonye esitsheni. Geza ngokukhululekile ohlangothini lwesikhumba bese ungena ku-salmon inyama.
- Yenza uketshezi olushukela ngosawoti, pepper omnyama, ne-garlic powder. Fafaza ku-salmon uphinde ubeke phezulu ngedayili eqoshiwe.
- Indawo salmon inyama side phansi phezu grate grate. Vumela ukupheka imizuzu emibili kuya kwezingu-3, bese usebenzisa ngokucophelela i-spatula, izibopho zomsebenzi kude, nxazonke, kusuka ku-grate ye-grate. Uma usukhululekile, phendulela ngobumnene izibopho futhi ukhuphuke phansi, vumela izinhlanzi ukuba zipheke imizuzu engu-8 kuya kwezingu-10, noma ize ifinyelele izinga lokushisa kwangaphakathi lika-145 kuya kwangu-150 degrees F.
- Susa kusuka ku-grill, ipuleti futhi uhlobise ngamathelisi e-lemon nedill eyengeziwe eqoshiwe.
Uma isiphakamiso sokuguqula izibhamu ze-saumoni zizwakala zibuhlungu kakhulu, ungafaka amafayili e-salmon emgodini womsedari oqoshiwe futhi u-grill ngale ndlela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 293 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 55 mg |
| I-sodium | I-1,215 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 20 g |