Le recipe isebenzisa i-grill ukuze ihambe kancane intombazane futhi ibone isidlo esiphundu ngempela. Sebenzisa izinkuni ezinhle zokuhlinzeka umusi futhi ungasheshi inqubo yokupheka. Ngokwesiko, i-alder noma umsedari isetshenziselwa i-saumon, kodwa kule recipe i-hickory, i-oak noma i-cherry yizinketho ezinhle.
Okuzokwenza
- Amaphilisi ama-salmon angu-900 g
- 3 isipuni (45 ml) ibhotela, lincibilika
- 3 isipuni (45 ml) rum
- Izipuni ezimbili (30 mL)
- Amafutha e-Olive
- 2 izinhloko zikagalikhi, i-clove ehlutshiwe futhi ihlisiwe
- Isipuni esingu-1 (15 mL) pepper omnyama
- 2 amathisipuni (10 ml) usawoti
Indlela Yokwenza
1. Hlanganisa zonke izithako ngaphandle kwe-salmon.
2. Beka ama-salmon amafayili ngaphandle kwebheyi noma ibhake lokubhaka. I-top ne-bhotela-rum ingxube, isakaze ngokulinganayo phezu kwe-salmon. Vumela ukuhlala imizuzu engaba ngu-15 kuya kwezingu-30.
3. Hlanganisa i-grill bese ulungiselela ukugcoba okungaqondile . Le recipe isebenza ngokukhethekile nge-grilla grill.
4. Uma i-grill isilungile, ngobumnene faka amafayili e-salmon ngaphezu kwengxenye engathandeki (engaqondile) ye-grill.
Gcina i-grill ngokushisa okuphansi. Ungangeza ama-mesquite chips afakwe amathrekhi amaningi okwephuza. Vala isivalo bese uvumela i-saumon grill imizuzu engu-30 kuya ku-45 kuye ngobukhulu. Hlola ubunikazi ngokukhwaza ngaphandle kwenhlanzi engxenyeni enkulu kakhulu. I-saumoni ephekiwe igubha kalula futhi ngokulinganayo. Umbala kufanele ube pink pink ngaphandle ukukhanya.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 437 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 117 mg |
| I-sodium | 869 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 38 g |