Kunezihluthulelo ezimbili kulezi zitsha ezihlwabusayo zamaqanda: okokuqala, usebenzisa izingxenye eziluhlaza zama-leeks bese uzipheka isikhathi eside ngokwanele ukuze uzijabulise, futhi okwesibili, usebenzisa amakhambi amaningi ashisayo, avuselelayo. Noma yikuphi imifino eyodwa, kuhle, kodwa ukuxuba i-chervil, i-dill, i-mint, ne-parsley engiyithandayo.
Khonza le frittata ye-brunch ngehlangothini yebhethoni namanye ama-pastries fresh noma njengesidlo esilula esine- saladi eluhlaza nesinkwa se-crusty. Okuhle kunakho konke, ungakupheka phambili futhi uyisebenze ekamelweni lokushisa, okwenza kube kuhle kumbukiso we-brunch (ingabe omunye umuntu wacabanga ukuthi "i-Easter brunch"?) Noma ubusuku obumatasa ngezikhathi ezahlukene zokudla.
Okuzokwenza
- 2 amancane
- amahloni
- 2 wezipuni ibhotela
- 1 ithisipuni kahle usawoti usawoti (ihlukaniswe)
- 1 amazambane amakhulu
- 8
- amaqanda
- 1/2 inkomishi eqoshiwe imifino entwasahlobo (ukuxuba i-mint, i-dill, ne-parsley ngokukhethekileko okumnandi)
Indlela Yokwenza
- Hlanganisa ama-leeks, unqume ngesigamu ubude, futhi ucebe kancane. Qhubeka futhi usebenzise izingxenye eziluhlaza okomnyama uma nje zingakomisiwe. Beka amahlaya endaweni e-colander bese ugeza ngaphansi kwamanzi abandayo abandayo ukuze ususe noma yikuphi ukungcola noma grit.
- Ekhasini elikhulu lokuthosa phezu komlilo ophakathi, gcoba ibhotela. Engeza ama-leeks, kufaka phakathi noma yikuphi amanzi okunamathela kuwo, bese ufaka ithisipuni le-1/2 kasawoti. Ukupheka, ukumbozwa, ukuvuthwa kaningi, kuze kube yilapho ama-leeks enamathenda, imizuzu engu-20 ukuya ku-30.
- Okwamanje, ikhasi bese ubamba amazambane ungene epanini elingaphakathi, umboze ngamanzi kanye nalokho okusele 1/2 isipuni sikasawoti. Letha emathumba ngokushisa okukhulu. Lungisa ukushisa ukuze ulondoloze ukuma okuqinile futhi upheke kuze kube yilapho amazambane elula, cishe imizuzu emihlanu. Geza bese ugeza ngamanzi abandayo ukupholisa. Ukusebenza ngesandla esincane ngesikhathi esisodwa, cindezela amazambane omile.
- Beka amaqanda esitsheni esikhulu bese ubhakwa kuze kuhlanganiswe ngokuphelele. Engeza amazambane, ama-leeks, kanye namakhambi. Hlanganisa ukuhlanganisa.
- Sishisa i-pan yokupheka emasentimitha angu-10 ephephe ovini. Ingubo ngefutha omswakama. Thela ingxube ye-frittata, usebenzisa i-spoon noma i-spatula kuze kube phezulu. Pheka imizuzu embalwa kuze kube yimingcele. Ncishisa ukushisa kuya phansi bese upheka kuze kubekwe i-frittata ngaphandle nje phakathi.
- Sishisa i- broiler bese usula i-pan ngaphansi kwayo. Pheka kuze kufike phezulu kwe-frittata bese uqala ukuba mnandi.
- Vula i-frittata ekhanda lokukhonza. Vumela ukuphuza kancane, ubeke kancane, bese ukhonza okushisa noma ekamelweni lokushisa (okusele kusele kahle kakhulu, futhi!).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 200 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 288 mg |
| I-sodium | 509 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 11 g |