Le-omelet le-calon ephansi ye-calon ilayishwa nge-flavour, kodwa hhayi ama-calories! Uma unqume ukuzama ukudla nokudla okunempilo, kungenzeka ukuthi uveza ngokuzenzakalelayo ukuthi kokubili i-bacon ne-omelette ngeke ibe nendawo ohlelweni lwakho lokudla
Le iresiphi ye-omelet ye-bacon ephansi yamakhalori ephansi isebenzisa amaqhinga ambalwa okwenza le-omelet ixhomeke, inempilo, futhi ihle. I-Lean turkey bacon ingenye yezinkampani ze-calorie njengoba i-backey ye-turkey inamafutha kakhulu namakholori kune-bacon ejwayelekile. Futhi, anyanisi e-caramelized okwenza lokhu kukhishwe i-omelet ye-bacon ukushaya. Iqanda elincane lekhalori eliphansi elimhlophe esikhundleni samanye amaqanda aphelele londoloza amafutha amaningi namakholori.
Yenza enye yalezi zitholakale ze-bacon omelette enempilo, futhi uyikhonze nge-toast yezinhlamvu ezigcwele nezithelo ezintsha ze-brunch, ikusasa, noma kwasekuseni.
Okuzokwenza
- 1 ucezu we-turkey we-turkey
- 1/4 indebe anyanisi (oqoshiwe)
- 1 iqanda elikhulu
- 2 abamhlophe abamhlophe beqanda
- 1 isipuni ubisi lobisi
- Dash of
- upelepele
- I-1/4 indebe igxile
- ushizi we-swiss (1/2 esisodwa)
Indlela Yokwenza
1. Geza i-skillet encane engeyona induku phezu komlilo ophakathi. Engeza i-bacon turkey kuya epanini, bese upheka ubhekeni ngamaminithi angu-5, ukuyijika ngezinye izikhathi nge-spatula encane noma imfoloko kuze kube yilapho ipholile. Uma ibhakede le-turkey lipholile ngokwanele ukusingatha, liyiqede libe izingcezu ezincane, bese ulibeka eceleni.
2. Ukunciphisa ukushisa kuya phansi, futhi esikhwameni esifanayo, pheka i-anyanisi imizuzu engaba ngu-10 ubabangele kaningi. Qhubeka upheka ama-anyanisi aze alula futhi i-caramel enemibala.
Susa u-anyanisi epanini, bese uwabeka eceleni.
3. Esigodini esincane, hlanganisa iqanda, amaqanda abamhlophe, ubisi, kanye nomsundu omnyama kuze kube yilapho zonke izithako zihlangene ngokufanayo. .
4. Geza i-skillet phezu kokushisa okuphakathi naphezulu, futhi ugqoke i-pan nge-spray yokupheka. Thela wonke amaqanda amaqanda epanini, ugobe wonke phansi epanini. Vumela ingxube yeqanda ukupheka imizuzu emibili, kuze kube phansi phansi ingxube yeqanda yakha isikhumba esiphekiwe. Okulandelayo, ufafaze i-bacon, anyanisi, noshizi engxenyeni eyodwa ye-omelet. Khona-ke, usebenzisa i-spatula, phinda umkhawulo owodwa we-omelet ngaphezu kwesinye, ufaka i-bacon, anyanisi, noshizi ngaphakathi. Qhubeka upheka amaminithi amabili ngaphezulu, kuze kube yilapho iqanda liphekwe ngokugcwele kulo lonke i-omelette. Qaphela ngaphakathi kwe-omelet ukuze uqiniseke ukuthi iqanda liphekwe ngokuphelele.
5. Uma i-omelet isiphelile ukupheka, gcoba i-omelet phezu kweplate bese uyikhonza ngokushesha ngenkathi kushisa.
Ngokusebenzisa amaKhalori 233
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 5131 |
| Inani lamafutha | 184 g |
| I-Fat egcwele | 56 g |
| I-Fat Unsaturated | 60 g |
| I-cholesterol | 2,774 mg |
| I-sodium | 9,001 mg |
| Ama-carbohydrate | 131 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 698 g |