Le cereal eshisayo ilayishwa ukuthungwa nokuvutha. Phakamisa uketshezi lwe-bulgur nge-drill ye-maple isiraphu nezomisiwe, noma ngaphezulu nge-blueberries noma ama-strawberries amasha. Lokhu okusanhlamvu kuyinguquko enhle evela ku-oatmeal noma ukhilimu kakolweni.
Le recipe iphindwe kabili ngokudla kwasekuseni komndeni.
Bheka futhi
I-Easy Hot Crock Pot Pot Cereal
Oatmeal Instant Okwakheka Ngokwehlukahluka
Okuzokwenza
- 1/2 indebe bulgur ukolweni (ukugaya okuphakathi)
- 1 kuya ku-1 1/4 izinkomishi ubisi (skim noma 1%, nokuningi ukukhonza)
- 1/4 ithisipuni usawoti
- Okuzikhethela: ushukela we-1 oshukela oshubile (uphethiwe, ukhanyisa noma umnyama)
- Izindwangu zokuzikhethela: ushukela obomvu, isiraphu ye-maple, ama-blueberries, ama-strawberry, omisiwe, ama-cranberries omisiwe
Indlela Yokwenza
Esikhathini samanzi esincane, hlanganisa i-bulgur, ubisi lwekomishi elingu-1, usawoti, kanye ne-1 isipuni seshukela elibomvu, uma ngabe ufisa. Letha kumathumba. Ncipha ukushisa kuya ephakathi, bese ubhala, uvuselela njalo, kuze kube yilapho ubuthwe futhi unethenda, cishe imizuzu engu-12 kuya kwengu-16. Engeza ubisi kancane noma amanzi uma kudingeka uma usondela ekupheleni kwesikhathi sokupheka.
Khonza ngesiraphu encane ye-maple kanye / noma ushukela omuncu, noma phezulu ngamajikijolo, omisiwe, noma ama-cranberries omisiwe, njengoba efunwa.
Amathiphu
Noma yiliphi i-Grain Crock Pot Potridge Gcoba ama-insides we-cooker kancane ne-1 isipuni sebhotela. Engeza ama-grits, ukolweni we-bulgur, noma ama-oats ngobuningi bamanzi nosawoti kuboniswa ephaketheni (ngokuvamile isilinganiso 2 kuya ku-1, noma amakhophi amabili amanzi ngalunye 1 indebe yokusanhlamvu). Vala bese upheka ngezansi emahoreni angu-6 kuya kwangu-8. Engeza apula oqoshiwe nesinamoni, omisiwe namantongomane, noma izengezo zakho eziyizintandokazi.
Ungase Uthande
Ukwahlukana Phakathi Kwama-Rolled, Steel-Cut, Oats Instant, nokuningi
40 Ikhefu eliyisidlo sasekuseni ne-Brunch Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 155 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 9 mg |
| I-sodium | 45 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |