Lesi isaladi esilula samatamatisi, i-garlic, uviniga wase-balsamic namafutha omnqumo aqhuma ngokuphelele nge-flavour. Kuyindlela enhle yokulondoloza isitoreji esincane samatamatisi, nakuba kungcono kakhulu uma kwenziwa ngezitamatisi zasehlobo ezivuthiwe zasehlobo ezivuthiwe.
Nakuba iresiphi idinga ukuba utamatisi we-plum, ibuye iresiphi enhle yokuyisebenzisa nge utamatisi noma i-heirloom utamatisi. Ungaxubanisa uphinde ufanise utamatisi oyifaka ukuwenza ube mnandi nakakhulu futhi ukhange.
Udinga kuphela imizuzu embalwa yale recipe, ngakho-ke kulula ukuphonsa ndawonye ngebhasi, ipikinikini, noma isaladi yehlobo noma iwashi lokudla.
Okuzokwenza
- 8 ama-tomato, amantombazane futhi anqunywa
- 3 wezipuni amafutha omnqumo angenasici
- 2 wezipuni oviniga balsamic
- 2 ezinkulu clove clove, waphonswa futhi oqoshiwe
- 1 ithisipuni fresh noma 1/2 isipuni omisiwe oregano (ozikhethela)
- 1 ithisipuni oqoshiwe noma i-1/2 isipuni esisisekelo se-basil (ozikhethela)
- Umswakama omnyama omnyama omusha wokunambitha
Indlela Yokwenza
- Sika utamatisi futhi uhlose ukuba ususe imbewu.
- Sika utamatisi zibe yizinhlamvu zesayizi oyifunayo. Ngisho noma usebenzisa ama-utamatisi amancane, udinga ukuwasika ngesigamu ukuze abambe ama-flavour yokugqoka.
- Beka utamatisi oqoshiwe esitsha esikhulu.
- Faka ikhasi bese ushaya ama-clove e-garlic. Ziphunga kakhulu kakhulu ukuze zixube kahle kulo lonke isaladi.
- Engeza amafutha omnqumo, uviniga, i-garlic, kanye namakhambi (uma usebenzisa noma yikuphi) kulawo utamatisi.
- Toss kahle.
- Dlulisela kwisitsha sokukhonza, uma uthanda, bese uqedela nge-pepper enomhlabathi omusha ukuze unambitha. Ungafaka futhi isaladi ngokwezivakashi zakho futhi uhlobise nge-sprig of herbs.
- Yiba namabhodlela eviniga ebhalsamu namafutha omnqumo etafuleni izivakashi zakho ukuze ungeze umbhobho owengeziwe uma befisa.
Isaladi lesitamatisi ingakhonzwa ngokushesha noma ivumelekile ukuba ihlale isikhashana ukumbamba futhi ithuthukise ukunambitheka.
Le isaladi ifanele ama-picnics kanye nama-potlucks, njengoba kungekho izithako ezidinga isiqandisiso. Nakuba kuyi-chilled ejabulisayo, ibuye ijabulise ekamelweni lokushisa. Friji noma yikuphi okusele futhi ujabulele phakathi nosuku noma uma ukuthungwa kuzoshintsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 139 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 16 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |