Kunezinto ezimbili ezibalulekile okufanele uzicabangele uma wenza amantongomane abilisiwe . Okokuqala, bathatha isikhathi eside kakhulu ukupheka. Ngemuva kwezikhathi eziningi ezingaphumeleli ukupheka ku-stovetop usuku lonke futhi kungakenziwa, ungase ushiye. Ngakho-ke, indlela engcono kakhulu yokupheka izinkukhu abilisiwe ukusebenzisa i-cooker kancane. Okwesibili, qiniseka ukusebenzisa ama-peanut eluhlaza ngokumelene nalabo abisiwe. Ngezinye izikhathi ama-peanuts ayenziwa ngokuthi "aluhlaza" ama-peanuts ngenxa yesimo sabo esiluhlaza.
Okuzokwenza
- Izinkomishi eziyi-10 (izimpuphu, ezihlanziwe)
- Isipuni esingu-1
- I-Cajun seasonings (njenge-Tony Chachere)
- 1/4 indebe usawoti (kosher)
Indlela Yokwenza
- Kumpheki ophuthumayo, engeza ama-peanut eluhlaza, i- Cajun spice , nosawoti.
- Engeza amanzi anele ukumboza amantongomane.
- Vula umpheki ophuthumayo ukuya ku-HIGH bese upheka ukumbozwa kuze kube yilapho ama-peanuts ethambile cishe amahora angu-8 kuya kwangu-10.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1035 |
| Inani lamafutha | 90 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 45 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,570 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 47 g |