Le saladi eyisisekelo i-Waldorf isaladi inhlanganisela yama-apula, imayonnaise yesilimo esidliwayo esinamagatsha anamanzi, nama-walnuts. Khonza isaladi kumifino ephukile ephukile noma i-ulethisi. Engeza amanye omisiwe noma ama-cranberries omisiwe esaladini uma uthanda.
Isaladi le-Waldorf eyisisekelo libuyela emuva ngasekupheleni kwawo-1800. Ama-Walnuts wanezelwa ngo-1928, kanye namagilebhisi. Le nguqulo ayihlanganisi amagilebhisi, kodwa ukhululeke ukungeza cishe 1 indebe yamagilebhisi angenalutho angenalutho i-Waldorf isaladi ebuyekeziwe.
Okuzokwenza
- 2 izinkomishi apula (oqoshiwe amaqanda; cishe 2 apula medium)
- 1 inkomishi yesiliva esidliwayo (oqoshiwe)
- 1/2 indebe imayonnaise (noma ukunambitha)
- 1/3 indebe walnuts (oqoshiwe)
Indlela Yokwenza
- Zichitha zonke izithako ndawonye esitsheni sokukhonza.
- Khonza isaladi le-Waldorf emifino ehlanganisiwe yesaladi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 289 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 12 mg |
| I-sodium | 196 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |