I-tender futhi eyiphundu, leli gunduku eligcobe lihlanjululwe, liboshwe ngelangabi elincane, futhi linambitheka ngengxube emnandi ye-yogurt. Le recipe inhle kunoma yisiphi isenzakalo kodwa kuyisinqumo esihle sePhasika namaHholide. Khonza le dish enkulu kanye nohlangothi lwezambatho zamazambane ezigcoziwe noma ezibiwe.
Okuzokwenza
- 1
- umlenze wegundlu (ongenalutho, amakhilogremu amathathu kuya kwangu-4)
- Ku-Brine:
- 2 amakamelo amanzi
- 1/2 indebe usawoti (amaqabunga)
- 1/2 indebe ushukela
- 1 lemon (lisikiwe)
- 4 i-sprigs thyme
- Ku-Baste:
- I-yogurt yogu 1 (ithafa)
- Isipuni 1 selamula lemon (kusuka ku-1 lemon)
- I-1 kuya kwe-2 i-clove i-garlic (i-minced)
- 1 encane
- shallot (oqoshiwe)
- 1 isipuni samafutha omnqumo
- Isipuni 1 amanzi (engeza okuningi uma i-yogurt inkulu kakhulu)
- 2 amathisipuni cumin powder
- 1 ithisipuni amaqabunga e-thyme (fresh)
- 1 ithisipuni isinaphi powder
- 1/2 isipuni pepper omnyama
- 1/2 isipuni marjoram
- 1/4 i-clove ye-clove
- 1/4 ithisipuni allspice
Indlela Yokwenza
Ukuhlanza: Beka iwundlu ukugcoba kwisitsha esikhulu esingensimbi nesembozo. Hlanganisa amanzi nosawoti noshukela. Hlanganisa baze bobabili baqede ngokuphelele. Engeza i-lemon ehlutshiwe ne-thyme sprigs ukuze ugeze. Thela phezu kokugcoba, ukumboza, bese ufaka esiqandisini amahora angu-4-6. Susa uketshezi kusuka ku-brine uphinde ugeze emhlabathini ukuze uqede noma yimuphi usawoti owedlulele. I-pat eyomile futhi ilungiselele ukugcoba. Lahla i-brine esele.
Hlanganisa i-grill for ukushisa okuphakathi kuya phezulu. Lungisa i- rotisserie , Isikhungo sokugcoba iwundlu ku-grill futhi uvikeleke ngokuqinile. I-oast izokupheka ngesikhathi sokupheka futhi kungadingeka ukuthi uphinde ususe umhlalaphansi ngesikhathi sokupheka. Beka ipani lokudonsa ngaphansi kwe-roast kanye ne-grill phezu komlilo ophakathi kuya phezulu, ngokungaqondile.
Hlanganisa zonke izithako ze-baste esitsheni esiphakathi. Ukuxuba okuncane kancane nge isipuni 1/15 ml wamanzi. Sebenzisa okuningi uma usebenzisa i-yogurt yesiGreki, njengoba ijwayele ukuqina. Faka isicelo se-1/3 se-baste phakathi nemizuzu yokuqala engu-15 yokupheka isikhathi. Phinda inqubo futhi emva kwamaminithi angu-30. Faka isicelo sokugqoka okokugcina lapho inyama ifinyelela ku-degrees F / 50 degrees C. C. I-Grill engaphezulu kwemizuzu engama-20 ukuya kwangu-30 noma kuze kube yilapho imvu yokugcoba isifinyelele ekufuneni. Uma usuphekwe, susa ngokucophelela umlenze wegundane kusuka endongeni yokudoba bese ubeka ebhodini elizinzile lokusika. Vumela inyama ukuba iphumule imizuzu engu-10, ihlanganiswe ngaphambi kokudweba. Faka u-1/2 amasentimitha angama-intshi obukhulu bese ukhonza ngezingubo zakho ezithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1195 |
| Inani lamafutha | 74 g |
| I-Fat egcwele | 32 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 347 mg |
| I-sodium | 11,638 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 93 g |