Le saladi enenkukhu kanye nelayisi ilayisi iyisidlo sakusihlwa esiphundu noma esiphundu, esiphelele kunoma yiluphi usuku lwesonto. Kuyinto isaladi enhle kakhulu yepikiniki, futhi!
Ngasebenzisa isifuba enkuni esiphuziwe engisitholile endaweni yokudla, kodwa ungasebenzisa inkukhu yokubhola noma inkukhu yakho eyisikiweyo noma ebhakabisiwe esaladini. Kungaba kuhle ngeTurkey kanye. Isaladi libuye lisebenziseke kakhulu. Ngezansi kwemiyalo engibhale uhlu oluthile kanye nezengezo ezingenzeka. Ukwengezwa kwami okuthandayo kunoma yisiphi isaladi lesikhukhukazi yi- pecans ehlutshiwe .
Khonza isaladi emifino ehlanganisiwe yesaladi noma i-lettuce yama-romaine uhamba kanye no-utamatisi omisiwe, noma uyisebenzise ukuze uthathe utamatisi noma i-pepper encane.
Okuzokwenza
- 1 1/2 izinkomishi ilayisi (ephekwe futhi selehlile)
- 1 1/2 izinkomishi zesilimo esidliwayo esinamagatsha anamanzi (eqoshiwe)
- 1 1/2 izinkomishi inkukhu (okuphekwe, eqoshwe)
- 1 1/2 izinkomishi peas (English, kuphekwe)
- 2 wezipuni anyanisi (oqoshiwe)
- Izipuni ezingu-1 1/2 ze-pimiento (eziqoshiwe)
- 3/4 kuya ku-1 inkomishi imayonnaise
- 3/4 ithisipuni usawoti (noma ukunambitha)
- 1/4 isipuni pepper omnyama
- 4 kuya 6 izinkomishi isaladi imifino (noma ulethisi oqoshiwe)
- Ukuhlobisa: ama-olives agcwele ama-pimiento
Indlela Yokwenza
Beka irayisi elihlile esitsheni esikhulu sokukhonza. Engeza isilimo esidliwayo esinamagatsha anamanzi, i-inkukhu ephekiwe, kanye nama-peas aphekiwe futhi aphehliwe. Hlanganisa u-anyanisi oqoshiwe kanye ne-pimiento. Gwema ngomusa ukuhlanganisa izithako ngokugcwele.
Hlanganisa ikomidi le-3/4 lemayonnaise. Engeza imayonnaise engeziwe, njengoba efunwa, ukugcoba nokuvutha isaladi.
Nambitha uphinde usale usawoti, njengoba kudingeka, kanye ne-1/4 isipuni se-pepper esisha.
Sondeza isaladi kumifino exubekile noma ulethisi oqoshiwe futhi uhlobise ngemifino egobile e-pimiento. Khonza ngezicucu zika utamatisi, ukhukhamba, noma i-avocado.
Izinguquko
- Engeza indebe ye-1/2 yama-pecans aqoshiwe noma ama-alimondi esaladini kanye nenkukhu.
- Faka indawo yenkukhu nge-turkey ephekiwe.
- Faka esikhundleni irayisi nge-bakgur okuphekwe noma ukolweni olufanayo.
- Thumela u-anyanisi noma uwuthathe esikhundleni sawo anyanisi oluhlaza oqoshiwe noma anyanisi obomvu.
- Faka esikhundleni ama-pimientos aqoshiwe ngamapunikoji we-2 kuya ku-3 wepelepele obomvu oqoshiwe kusuka emgodini noma usebenzise pepper obomvu noma obomvu oqoshiwe.
- Faka endaweni yonke noma ingxenye yama-mayonnaise nge-yogurt yesiGreki, bese ufaka ijusi elincane lelamula, ukunambitha.
- Engeza amathisipuni ambalwa we- bacon okuphekiwe okuphekiwe ngenye ukunambitheka okukhulu kwe-smoky.
- Dice umsila omncane ophekiwe ophekiwe ne- andouille bese uyengeza engxenyeni yenkukhu ukuze uyiphakamise bese uyinika ukunambitheka kweLouisana.
- Engeza nge-1/4 indebe yeh ham oqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 632 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 83 mg |
| I-sodium | 590 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 28 g |