Le recipe esheshayo futhi elula ye-Honey Mustard Chicken Tghs isilula futhi isilungele emaminithini angaphansi kwengu-30. Inkukhu inqunywa ibe yimichilo futhi igwetshwe ngosizi oluthile lwesinaphi lwesinaphi kanye ne-izaqathi, anyanisi, ne-garlic ukwenza isidlo esinomsoco nesiphunga.
Ungasebenzisa futhi amabele angenalutho, angenasikhumba kule recipe, kodwa usike isikhathi sokumisa kuze kube semaminithi amathathu kuya kwangu-4. Inkukhu kufanele iphekwe ku-165 F njengoba ilinganiswa nethrimometer yenyama enokwethenjelwa nenembile.
Le recipe ingenziwa futhi nezinye izitshalo. Esikhundleni sezinqathe, ezinye izitshalo ezimpande ezifana namazambane aqoshiwe noma ama-parsnip angase abe mnandi. Ungangeza ama-herbs ngaphandle kwe-thyme; i-basil noma i-tarragon kuyoba yizengezo ezinhle. Uma usanciwe wengezwa enkukhu, ungangezela ezinye izinhlanzi ezincane zamaqanda noma ummbila.
Uma ngabe le recipe ikhishwe ngekhanda, ungayenza noma yini onayo. Eqinisweni, lokho kungenye yezimfihlo zokupheka okusheshayo: thatha iresiphi oyithandayo futhi ungenza kahle futhi uyishintshe ngokuvumelana nalokho okusemandleni akho, efrijini kanye nefriji. Eqinisweni, lokhu iresiphi kuyoba mnandi ngama-frozen amaqhwa noma ngisho nama-meatball aphekwe amaqhwa. Pheka ngokusho kwezikhombisi zephakheji kulawo mikhiqizo.
Khonza le iresiphi emnandi nge- couscous esishisayo ephekiwe, ilayisi elibomvu eliphekwe noma i-pasta ukuze ugobe umsizi we-tangy, nesaladi eluhlaza ekhonswe ngamakhowe nama-utamatisi we-cherry ngesidlo sakusihlwa ebusuku.
Okuzokwenza
- 1 isipuni ibhotela
- 1 isipuni samafutha omnqumo
- Iphakethe 1 (1-1 / 2 pounds)
- izinkukhu zezinkukhu (ezingenasiphelo, ezingenasici, futhi ezinqunywe)
- 4 izaqathe (ezicutshiwe noma 1 iphakheji baby izaqathe)
- 1 anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 3 wezipuni uju
- 2 isipuni lwesinaphi
- 1/3 indebe inkukhu umhluzi
- 1/2 i-Thyme ye-teaspoon
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
Indlela Yokwenza
- Hlanganisa ibhotela namafutha omnqumo esikhwameni esinzima phezu kokushisa okuphakathi. Engeza i-anyanisi; pheka uphinde uqhube imizuzu engu-4. Bese wengeza inkukhu nezinqotshwa bese upheka imizuzu engu-4 kuya kwemihlanu kuze kube yilapho inkukhu ibhalwa phansi.
- Okwamanje, esitsheni esincane uhlanganise ugarlikhi, uju, isinaphi, umhluzi wenkukhu , i-thyme, usawoti kanye nopelepele bese uhlanganise kahle. Vula inkukhu e-skillet besebenzisa i-tongs, bese ufaka ingxube yeju.
- Vala i-pan bese ulethe esimeni.
- Nciphisa ukushisa phansi futhi upheke inkukhu, uvuselele ngezikhathi ezithile, imizuzu engu-7 kuya kwengu-9 kuze kube yilapho inkukhu iphekwe kahle ngo-165 F kanti imifino iyinethenda.
Khonza ngokushesha phezu kwelayisi eliphekiwe eliphekiwe, i-pasta, noma umzala omncane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 586 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 150 mg |
| I-sodium | 310 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 48 g |